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Zero Waste—Benefits of Buying in Bulk

By Fredrica Syren:

One part of going zero waste and cutting down on both waste and recyclable materials is buying in bulk as much as possible. Today I buy almost everything in bulk: flour, grains, nuts, beans, shampoo, conditioner, spices, oils, chocolate, coffee, bee pollen, dried fruits, snacks, maple syrup and, of course, fruits and vegetables.

So I can see easily what is in each jar, I like to store my bulk foods in glass. They keep the food fresh and safe from pests such as kitchen moths, and I can see how much of everything I have and whether I need to add items to my grocery list. Buying in bulk cuts down on product packaging and transportation costs, reduces waste, and is usually cheaper. So, it is cost-effective and good for the environment.

Too much of all food packaging is unnecessary, and it could be prevented because it is purely for marketing purposes. According to earth911.com, food packaging accounts for about 8 percent of food’s cost. A study by Portland University found that companies marketing bulk foods versus packaged foods would see an average 54% reduction in material and delivery costs on items including bulk confections, dried fruit, nuts and trail mix.

The problem with food packaging is that production of food packaging takes a tremendous amount of energy and a great number of resources. Too much paper, water, aluminum and plastic go into producing the wrappers, bags and boxes for food products. Sadly, less than half of recyclable packaging material is recycled, so the rest is sent to the landfill. Although recycling is a very good way to reduce waste and a much better option than throwing more waste into the landfill, the materials that do get recycled still require energy and resources for reprocessing them into new products.

On the other hand, bulk foods require minimal packaging. Naturally, if you buy your bulk in plastic bags, that creates more waste. Instead, do what we do: simply bring the glass jars used to store the food and fill them directly. It greatly helps to cut down on waste. Check out this site for reusable bulk food bags.

Bulk foods mostly are less expensive than prepackaged foods because excess packaging and marketing labels and fancy logos cost money. I also like that you can buy as little or as much of your bulk items as you want. The store I buy in bulk from is People’s Coop in Ocean Beach. It gives a discount if you buy a large quantity. Buying a large amount of a bulk food item means you will need to buy it less often and, since my family likes to grocery shop only once every other week or so, we tend to buy large amounts. This also helps reduce overall waste. Lots of stores these days also offer milk, yogurt and cream in reusable glass jars that can be returned to the store.

So, if you live in the U.S., Whole Foods and Sprouts are the most common places selling bulk foods, but there are many smaller stores. Zero Waste Home has a very convenient bulk location search.

The local farmers market is also a great place to buy in bulk because the majority of their foods are sold package free and in bulk, and the vendors usually welcome customers bringing their own containers and bags.

Here is a list of things you should try to buy in bulk:

  • Meat
  • Seafood
  • Cheese
  • Bread
  • Cookies
  • Chocolate
  • Candy
  • Coffee
  • Tea
  • Grains
  • Flours
  • Cereal
  • Epsom salts
  • Shampoo
  • Conditioners
  • Oils
  • Body lotion
  • Spices
  • Beans
  • Lentils
  • Nuts
  • Seeds
  • Cooking oils
  • Nut butter
  • Honey
  • Maple syrup
  • Bee pollen
  • Kombucha
  • Kefir soda
  • Milk
  • Yogurt
  • Cream
  • Eggs
  • Butter
  • Flowers seeds
  • Fruit
  • Vegetables
  • Mushrooms

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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