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Weekly Menu #18

This week I’m traveling at the end of the week and to make it easier for my husband to feed our family healthy and well made dinners meal planning is the key. I will have some food prep done like having cooked beans and tomato sauce in the freezer for him but all he should do is follow my menu to make it less stressful It’s been a good tomato year on our homestead so the freezer is filled with tomato sauce which will be the base for lentil loaf, pasta and for pizza.

 

 

 

 

 

Monday

Bean Burritos

 

 

 

 

 

 

 

 

Tuesday

Pasta bolognaise sauce

 

 

 

 

 

 

 

Wednesday

Dosas with Aloo Gobi and Raita

 

 

 

 

 

 

 

Thursday

Black bean soup

 

 

 

 

 

 

Friday

Sourdough Crust Pizza Topped with Tomato sauce,  vegan mozzarella Cheese and Arugula

 

 

 

 

 

 

 

Saturday

Tacos with Beans and Raw vegetables

 

 

 

 

 

 

 

Sunday

Lentil loaf with Mashed Cauliflower and steamed broccoli

 

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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