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Weekly Menu #13

We have a busy week ahead of us with lots of fun but time consuming activities so meal planning is the key for us to keep eating healthy and we can do food preps ahead of time. My pierogis are perfect food to bring along for food on the go or a picnic, same goes for the spring rolls and both are easy to make ahead of time. The enchiladas are a recipe based on one from my friend Kristen who makes yummy enchiladas and these can easily be made in a crockpot.

 

 

 

 

 

Monday

Seitan Au Vin

 

 

 

 

 

Tuesday

Butternut Squash Enchiladas

 

 

 

 

 

 

Wednesday

Curry Quinoa with Apple and Broccoli Served with cooked beans and a large mixed salad 

 

 

 

 

 

 

 

 

Thursday

Spring rolls with peanut sauce dip

 

 

 

 

 

 

 

 

Friday

Pizza Night

Saturday

Dinner at friends

 

 

 

 

 

 

 

Sunday

Pierogis served with a large mix salad and sauerkrauts

 

 

 

 

Dessert:

Truffle Cake

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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