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Weekly Dinner Menu July 16-22

By Fredrica Syren:


This week we’re in Cannes, France on vacation but we’re still cookin in our Airbnb even with a limited kitchen. It’s hard to be vegan in France and going to resturants at least here in Cannes but luckily there are lots of beautiful fruit, beans, bread and vegetables in the grocery stores. Our lunch we usually make a sandwich or a salad to bring to the beach on when we’re out and about.


Lentils and mushroom pattiesserved with mushroom gravy and mashed potatoes and broccoli


Lentil tomato pasta sauceserved with spaghetti


Warm Dijon potato saladserved with kidney beans and leafy salad and baguette


Cauliflower mac’s cheeseserved with chickpeas and large leafy salad


Beet Quinotto(quinoa risotto) served with pan fried tofu


Black bean tacos served with loads of veggies and mango and bean guacamole


Chickpea burgersserved in a gluten-free bun with avocado, lettuce and sriracha mayo with rosemary roasted potatoes


About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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