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Vegetable Hash

I’m a person who loves breakfast and brunch food and could easily eat that all day long. Vegetable hash is a known breakfast food here in the USA but in Sweden where I come from it more known as a lunch food and is called pytt-i-panna (small things in a pan). Hash is an easy dish to make and use vegetable that are on its last leg and it’s an easy one to add lots of vegetables which for us who grow food in a garden is a plus.

  • 3 tbsp. olive oil
  • 1 tbsp. butter
  • 1 pound potatoes, peeled and diced
  • 2 cups of black or kidney beans
  • 1 shallot, minced
  • 2 tsp garlic powder
  • 1 small rutabaga, peeled and diced
  • Salt and pepper to taste
  • 1 cup chopped kale

Mix potatoes, onion, oil, shallot, rutabaga, salt and pepper in a bowl until everything is coated. Cook in a large skillet on medium heat. Stir carefully to make sure not to end up with much. Cook until vegetables are soft. Right before they are done, add kale and fold in and cook for another 5 minutes.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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