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Vegan Pesto Quiche

By Fredrica Syren aka Green Mom:

I love Sundays because it’s the one day a week we don’t have to rush off anywhere and can take our time eating breakfast in peace. Usually on Sundays I like to make something little extra fun for breakfast and since there have been a big storm in San Diego with lots of rain and wind, something warm sounded good. I made vegan quiche made with chickpea flour. To make it extra flavorful I added swiss chard and Pesto Bitchin sauce I bought at the farmer’s market yesterday.

Pesto Quiche serves 8

  • 1 ¼ cup chickpea flour
  • 1 ½ cup water
  • 1 TBS nutritional yeast
  • 4 TBS pesto Bitchin Sauce
  • 1 Tsp extra virgin olive oil
  • I garlic clove, grated
  • 1 handful fresh swiss chard, chopped
  • Salt and pepper to taste
  1. Preheat oven to 500F
  2. Brush or spray muffin tins with oil.Mix chickpea flour, pesto sauce, water, nutritional yeast in a mixing bowl.
  3. Heat oil in a frying pan on medium heat.
  4. Sauté garlic and swiss chard until swiss chard is wilted.
  5. Add vegetables to flour mix and blend well.
  6. Pour into muffin tins and bake in oven for about 20 minutes.
  7. They are done when they are golden and dry.
  8. Serve with a mixed tomato and lettuce salad. Yum!

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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