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Tofu Yellow Curry

By Fredrica Syren:

Curry is something I ate a lot growing up and now my family absolutely loves curries and any Indian food. We like yellow curry the best which technically I guess is more Thai than Indian but the balance between sweet and spicy is why we like it and the fact that you can add lots of vegetables to a curry.

 

 

 

 

 

 

 

  • 2 yellow onions, diced
  • 2 carrots, peeled and cut into coins
  • 1 medium zucchini, cubed
  • 1 block of extra firm tofu, drained and wrapped in a towel to remove water
  • 1 Tbsp. coconut oil
  • 2 tsp madras yellow curry powder (more if you want it spicier)
  • 1 can coconut milk
  • 1 cup vegetable stock
  • 2 tsp agave
  • Salt and pepper to taste

Heat coconut oil in a large pot on medium heat and sauté vegetables with curry powder for 2-3 minutes. Add coconut milk, broth, agave and cook covered for about 10 minutes. Add salt and pepper. Serve curry with basmati rice.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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