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The days just seems to last forever here in Sweden and many thanks is due to long daylight. We spend so much time outside having fun. Most lunches are eaten out but dinner we have at home. Yesterday I made thyme tofu pattie and we ate them with mashed potatoes, peas and broccoli. 


1 package extra firm tofu
1 tbs dried thyme
salt to taste
pinch of pepper
1/4 cup spelt flour
1 tbs canola oil
Mash the tofu until it’s a grainy mash. Add thyme, salt, pepper and flour and blend well. Let the mix rest in fridge for 10 minutes. Form into 10 small patties or a fewer larger ones. Dip patties into some flour to coat them on each side. Heat oil in a frying pan. Fry patties on medium heat until golden brown.

Fredrika Syren

Fredrika Syren is an environmental activist and writer. In 2016, she founded the website Green-Mom.com where she shared her family’s journey of living zero waste. She lives in San Diego, California with her husband James and their children Bella, Noah, and Liam. Fredrika and her family were recently featured in the documentary Zero Time to Waste. Fredrika is also the author of Zero Waste for Families - A Practical Guidebook (which you can buy on this site)

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Hello there! My name is Fredrika and I’m a Sweden native living in San Diego, California with my husband James and our three children. I’m an environmental writer and have been sharing my family’s journey of living zero-waste since we shifted our lifestyle back in 2016.

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