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Think Green, Think Health and Drink Greens

By Fredrica Syren:

A couple a years ago after the birth of my daughter, I was diagnosed with an autoimmune disease called Hashimoto’s disease. It’s a chronic disorder that affects the thyroid, a part of the endocrine system, which produces hormones that coordinate many of the body’s activities. Two major responsibilities of the thyroid are digestion and the immune system. The immune system attacks the thyroid gland, resulting in inflammation, often leading to an underactive thyroid gland (hypothyroidism). Hashimoto’s disease is the most common cause of hypothyroidism in the United States.

By the time I was diagnosed, a very high level of antibodies were attacking my thyroid, and my symptoms were severe: hair loss, weight gain, 3 miscarriages, dry skin, heart palpitations, high blood pressure, insomnia and many more indicators. Before my diagnosis I had never heard of Hashimoto’s or thyroid problems. Because of this disease, I develop cysts very easily and since the beginning of the year have had a lot of problems. Actually, a few weeks ago 10 cysts were discovered in my uterus and one was very large. I’m a person who believes in healing myself as well as using Western medicine. My friend Wendy, also known as Chef Centehua who writes for Green-Mom on occasion and is a raw food chef, came to my rescue and began juicing — lots of juice. And they are green. So for weeks, I’ve been drinking green juices and green smoothies all morning and drinking lots during the afternoon. It’s great because I can make up smoothies and juices in the evening or morning and pour them into recycled glass jars for storage in the fridge. This way I have a busy mom’s dream, food on the go.

Last week I found out that in the past two weeks while I’ve been on the green juice, 9 of the 10 cysts are gone and 1 has shrunk to a much smaller size. Thanks to green juice, I believe. Yay for green health! Now, of course, I believe green juices are good for everyone, not just people who are trying to heal themselves.

Green Juice: This will make about 2-3 pints of juice

1 inch fresh ginger, peeled

1 green apple

2 small lemons or limes, peeled

6 medium carrots

1 cucumber

6 celery stalks

2 medium beets

4 green leaves such as kale, beets greens or collard greens

1 broccoli crown

Juice it all and keep cold to sip on throughout the day.

Green Smoothie:

2 cups coconut water

½ avocado

1 large green leaf such as kale, beet greens, spinach or collard greens

Place in a blender and puree for at least a minute to break down all the leafy fibers. This is sweet and creamy and perfect for the morning.


About Centehua

Centehua is a mother, wife, chef, blogger, forager, farmer, dancer earth momma. She is an urban homesteader, learning how to live better with less, discovering quality of life in sustainable practices. Her passion is in assisting the world in a possitive shift through the integrity of clean raw foods, superfoods and superhebs. She believes that a deeper connection to the earth and our sustenance is vital for a sense of self responsability and overall health. She is a lover of nature and music. Centehua is the founder of “Baktun foods” an online resource and catering company for organic living foods.

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  1. I just got the Nutri Bullet. I read that some of the seeds in fruit have cyanide such as apples. I read it after I juiced whole apples and peaches.

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