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Tag Archives: Workout

Family Biking Benefits and How to Stay Safe

By Larraine Roulston:   The adventures of family cycling are fun, invigorating and inexpensive. What’s more, you can travel a fair distance and feel good about not adding to greenhouse gas emissions. For parents with youngsters who ride bicycles in their neighborhoods and beyond, there are a variety of options to make the …

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Barefoot Shoes

By Kim Robson: The human foot is a complex marvel of engineering designed by evolution over hundreds of thousands of years. Its 28 bones absorb enormous impact forces throughout our lives. So why are we so quick to put shoes on them? Barefoot Is Always Best Going barefoot produces a …

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Walk For Health

By Fredrica Syren: While living in Sweden for the past 3 years I walked…and I walked and I walked. You see in Sweden you don’t use cars so much to get around but rater use public transportation, bikes and yes walk. It helps that in Sweden, like many places in …

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Let Nature Nurture Your Workout Routine

 By Amanda Wilkes: The world is a giant gymnasium with trees instead of pull-up bars, trails instead of treadmills, and lakes instead of lap pools. The world is the largest, most prestigious, continuously challenging “gym” you will ever work out in! Now, I know that all sounds great, but what …

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Hydration Station while Working Out

By Amanda Wilkes: Do you ever think about what you to drink when you are working out? I am a big fan of exercising my body and have always wondered which drink is the best fuel for my body. There are plenty of workout drink options including, water, sport drinks, …

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