Home » Tag Archives: Workout

Tag Archives: Workout

Walk For Health

By Fredrica Syren: While living in Sweden for the past 3 years I walked…and I walked and I walked. You see in Sweden you don’t use cars so much to get around but rater use public transportation, bikes and yes walk. It helps that in Sweden, like many places in …

Read More »

Let Nature Nurture Your Workout Routine

 By Amanda Wilkes: The world is a giant gymnasium with trees instead of pull-up bars, trails instead of treadmills, and lakes instead of lap pools. The world is the largest, most prestigious, continuously challenging “gym” you will ever work out in! Now, I know that all sounds great, but what …

Read More »

Hydration Station while Working Out

By Amanda Wilkes: Do you ever think about what you to drink when you are working out? I am a big fan of exercising my body and have always wondered which drink is the best fuel for my body. There are plenty of workout drink options including, water, sport drinks, …

Read More »