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Tag Archives: Weekly Menu

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

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Weekly Vegan, Plant-Based Menu #22

This week will be a short week for us because both Saturday and Sunday we have plans all day with first a Winter Fair and then a Christmas party. We’re also working on eating out of our fridge, freezer and pantry leading up to Christmas to save a little money …

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Weekly Menu #21

              Monday Cauliflower soup and mini pizzas               Tuesday Smashed chickpea salad on rye bread and mixed salad                 Wednesday Lasagna soup             Thursday Quinoa Strawberry salad …

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Weekly Menu #20

I’m back in the US and back home in my own kitchen. This week kids are off school and off course it’s Thanksgiving which means I do not have to cook much since we’re not hosting this year!               Monday Vegan Meatballs with traditional Swedish …

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Weekly Menu # 19

I’m on a work trip to Sweden but my loved ones are still home and I prepared a dinner menu for my husband to help him out. So here is this week’s budget friendly plant-based, vegan and healthy weekly menu.               Monday Mac and …

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Weekly Menu #17

By Fredrica Syren: Happy Monday! This week naturally is about Halloween and lots of celebration of it. Do you eat something special on Halloween? We usually make a pumpkin soup but this year it will be butternut squash filled pasta instead per request from the kids.         …

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Weekly Menu #13

We have a busy week ahead of us with lots of fun but time consuming activities so meal planning is the key for us to keep eating healthy and we can do food preps ahead of time. My pierogis are perfect food to bring along for food on the go …

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Weekly Menu #12

By Fredrica Syren: School is back in full swing now and all our “normal” activities is on so life is busy but making a meal planning and a weekly menu is how I make sure both me and my husband knows what we’re eating each day and plan accordingly. Meatballs …

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Weekly Menu #11

By Fredrica Syren: Finally I’m back in my own kitchen and wow it feels good after spending a week in a San Francisco airbnb that had only a small minimal kitchen making cooking a challenge. This week I’m home alone with the kiddos so I like food I can prep …

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Weekly Menu #9

By Fredrica Syren: We’re really enjoying eating lots of homegrown vegetables right now and all our meals are served with raw vegetables or salads on the side. This week we’re starting off with a holiday and we’re planning a Labor Day BBQ with friends and we’ll have chickpea burgers with …

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