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Tag Archives: Vegan

Vegan Pesto Quiche

By Fredrica Syren aka Green Mom: I love Sundays because it’s the one day a week we don’t have to rush off anywhere and can take our time eating breakfast in peace. Usually on Sundays I like to make something little extra fun for breakfast and since there have been …

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Pulses to the Rescue

By Larraine Roulston: Beans. Peas. Favas. Chickpeas. Lentils. Good for your health. Great for the environment. Amazingly delicious to eat! These unassuming members of the pulse family are impressively resilient and will stand up to the effects of climate change. In order to educate people about their rich value, the …

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Too Many Apples?

By Fredrica Syren: I love fall for many reasons but one major reason is that’s it’s prime apple seasons. My family loves to go on apple self-picks and after we come home with loads of apples I go into preserve-apples mode. Here are some recipes that I tried that were …

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Going Meatless One Meal a Week to Help Save the Planet

By Fredrica Syren: I know that whenever I talk about eating less meat people start to roll their eyes at me because, well, I’m a vegan, so “of course I want everyone to join me in the vegan life.” Actually, the truth is that I tend not to preach a …

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Avocado—The Green Gem

By Fredrica Syren:   After living in Sweden for 3 years, we just moved to sunny San Diego; and the very first thing I did when I arrived was … eat an avocado! Yes, for 3 years I have endured not only a colder climate but also bad avocados (at least that’s my opinion). Avocado is one of the purest foods ever and can be eaten …

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How Does a Teenager Stumble into Veganism? 

By Rebecka Wåhlberg: When most of our time is spent recovering from school, doing homework and thinking about our future, there isn’t that much time for anything else. So why even consider becoming a vegan? Somehow veganism is growing, and I’ve seen more teens than adults turn vegan. Maybe veganism …

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What to Stuff into a Hotdog Bun Besides a Hotdog

By Fredrica Syren: With summer comes lots of BBQs, and for us vegans or vegetarians there are few options to put into our hotdog buns besides fake meat franks that, quite frankly are not that appealing. The good news is that there are other, more interesting options. The best part …

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Vegetarian Cooking Made Easy

By Fredrica Syren: No matter whether you’re a meat eater or a full-time vegetarian, eating more plant-based food is good for the planet, your wallet and your health. Whenever I talk to people who would like to include more vegetarian food in their diet or would like to cook more …

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Super Charge and Super Fast — Food on the Fly

By Fredrica Syren: Between 3 kids and their activities and a very busy schedule, putting lunch or dinner on the table can be a challenge … and I mean a HUGE challenge. I am starting to understand why parents who work long hours may end up serving takeout food or …

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Raising Vegan Children

By Fredrica Syren: My kids are vegan…there I said it! Whenever I tell people I’m raising three vegan kids, I get all kinds of responses, everything from “Good job!” to “Oh my, that must be hard.” Usually most comments are followed with “How are you sure your kids get everything …

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