Home » Tag Archives: Vegan

Tag Archives: Vegan

Plant-Based Family Dinner Weekly Menu

This week is a short week because we’re going out of town this weekend but here are four days of dinner menu.               Monday Enchilada Casserole               Tuesday Black Bean Soup             Wednesday …

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Enchilada Casserole

If you like enchiladas but are discourage because of all the work making them enchilada casserole is your answer. Instead of pulling filling in a tortilla and rolling them up you simply just layer all the ingredients in a casserole dish. I usually make the filling with beans and whatever …

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Crepes with Spinach Filling

My family love crepes, sweet or savory, we like them all. These crepes in based on crepes my mom used to make for me when I was a kid but mine are naturally plant-based and in this case, also gluten free               Crepe: 2 …

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Weekly Plant-Based Menu

              Monday Ramen in a peanut sauce               Tuesday Lentil and Tomato Stew             Wednesday Creamy Mushroom Soup served homemade bread               Thursday Falafel Waffle       …

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Lentil and tomato stew

This is one my family’s favorite meals and one I usually make in the crockpot so it’s one I can prep in the morning and have ready at mealtime. The base is lentils, tomato sauce and potato and the rest of the vegetables I use varies depending on what I …

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Weekly Menu

Happy Monday and here is my latest weekly menu.             Monday Sweet Potato and quinoa cakes served with a large mixed salad and tzatziki               Tuesday Pesto Potato salad with lots of greens and chickpeas             …

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Spring Class Schedule

We have some fun classes coming up this spring you don’t want to miss.           Essential oil make-and-take class for girls We will be making a perfume roller using see through rollers with crystals inside and a gold lid, a diffuser bracelet using lava beads and …

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Weekly Menu #29

A new week and another weekly menu.           Monday Yellow Lentil Dahl served with Lemon Rice             Tuesday Black Bean Chili           Wednesday Chili and Balsamic Roasted Vegetables and Beans Thursday Dinner at friends house Friday Pizza …

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Pad Thai Noodles in a Spicy Peanut Sauce

I love stir-fry noodles because it’s fast to make and it’s easy to add lots of vegetables to the dish.             16 ounces Pad Thai noodles 1 tbsp. coconut oil ½ cup mushrooms, sliced thin ¼ cup scallions, chopped 1 cup broccoli florets, cut into …

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Weekly Menu #28

My weeks are super busy with work and kids and many activities so my weekly menu is one way I keep organization is all this chaos and make sure we still eat healthy.             Monday Vegetable and Bean Casserole with Crumble         …

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