Home » Tag Archives: Vegan

Tag Archives: Vegan

Weekly Menu # 19

I’m on a work trip to Sweden but my loved ones are still home and I prepared a dinner menu for my husband to help him out. So here is this week’s budget friendly plant-based, vegan and healthy weekly menu.               Monday Mac and …

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Vegan Mac and Cheese

Who does not love creamy mac and cheese? I love it but like mine to be a bit healthier. A good vegan mac and cheese is all about the cheese sauce and this cheese sauce not only is actually good for you and only contains good fats but it tastes …

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White Beans in Dilly Tomato Sauce

Forget canned white beans in tomato sauce and say hello to my healthier version. This is a super simple dish but oh so good and one of my kid’s favorite dishes so I like to have it on hand in the fridge. We like to eat with rice, roasted vegetables …

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Weekly Menu #18

This week I’m traveling at the end of the week and to make it easier for my husband to feed our family healthy and well made dinners meal planning is the key. I will have some food prep done like having cooked beans and tomato sauce in the freezer for …

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Lentil Loaf with Smoky Tomato Sauce

With Thanksgiving coming up many vegans look for neatloafs as a festive meal to have instead of a turkey. This is a neatloaf my family love to eat on Thanksgiving other times as well and it goes well with roasted potatoes or mashed and some green vegetable. 1 cup red …

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How to Become a Reducetarian

By Larraine Roulston: Meet the Reducetarians! They are the folks who lean towards being vegetarians but find it too difficult to make a full commitment. Personally, I love all-veggie meals and always order them in restaurants. I particularly enjoy dinners with my sister, who has been a true vegetarian for …

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Weekly Menu #17

By Fredrica Syren: Happy Monday! This week naturally is about Halloween and lots of celebration of it. Do you eat something special on Halloween? We usually make a pumpkin soup but this year it will be butternut squash filled pasta instead per request from the kids.         …

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Plant Based Tofu Pad Thai

My husband always had a love for thai food and pad thai is his favorite dish. My version is off course vegan and gluten free and can be made more of less spicy depending on your desire. 1/2-pound dried pad Thai brown rice noodles 1/4 cup Tamari or Bragg’s liquid …

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Weekly Menu #16

By Fredrica Syren: I harvested beets this week so naturally I’m planning for both a beet salad and a beet soup for this week. Monday’s we’re in Swedish school after “regular” school so I usually like to make something that’s easy to bring and a salad is great for that. …

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Mushroom and Vegetable Hash

By Fredrica Syren: In Sweden, there is a dish called pytt-i-panna which is usually made with leftover potatoes, onions and meat and is like a hash but you eat for lunch or dinner.  It’s the perfect leftover dish. I make my own plant based version of this especially when I …

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