Home » Tag Archives: Vegan Food

Tag Archives: Vegan Food

Weekly Menu 8/19/19

Monday Stirfry with spicy peanut sauce and rice Tuesday  Lettuce Wraps Wednesday Roasted Vegetable Soup served with Fast Baking Bread Thursday  Pesto Zoodles Friday Picnic of different Toasts for when we’re at an outdoor Concert by the bay Saturday Pasta Puttanesca Sunday Mango Seitan Casserole served over rice

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Stirfry Vegatables and Rice with Spicy Peanut Sauce

Peanut sauce ¼ cup creamy peanut butter1 tbsp bragg’s liquid aminos or other light soy sauce1 tbsp mellow miso1 tbsp rice vinegar2 tsp sriracha sauce1/2 tbsp agave nectar½ cup coconut milk  Blend everything to a smooth sauce. 4 servings of rice2 tbsp Vegetable broth2 cups shredded red cabbage2 medium carrots, …

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Mustard Roasted Potatoes and Chickpea Salad

This has been one of our favorite summer foods lately because it’s easy to make a head and eat as a picnic.  4 large potatoes diced into cubes, if organic or homegrown, keep skin on2 tbsp olive oil 3 tbs maple syrup3 tbs whole grain mustardA pinch of salt and black …

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Weekly Menu 8/5-12

Monday Greek food with marinated beans, hummus, pitas, lemon riceand mixed tomato and red onion salad.  Tuesday Bean Tacos Wednesday Vegan Sushi Thursday Red Curry Friday Pizza Saturday Lasagna Verde Sunday Butternut Squash Enchiladas Something sweet: Rhubarb Cake

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Weekly Menu 7/29-8/4

Monday Traveling Day Tuesday Tofu and Coconut Stew Wednesday  Carrot Soup with Cream Top and apple bread Thursday Dinner at Friend’s house Friday  Dinner out Saturday Lemon Risotto Sunday Pasta and Tomato Sauce

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Weekly Plant-Based and Budget Friendly Menu 22/7-29

Tuesday Curry vegetable and lentil soup Wednesday Veggie and tofu kabobs served with large salad Thursday Shaved swiss chard salad with thyme tofu patties Friday Pizza Saturday Baked Potatoes with fillings Sunday Bean chili with ratatouille served with home baked walnut baguette

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Eating Healthy and Climate Smart on a Budget

By Fredrica Syren: Our family used to spend a lot of money on food without even thinking about what it did to climate change because we figured it was something we enjoyed and that it nourished our bodies. In the last year, with a large family and a business, we needed …

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Weekly Menu 6/10

This is the last week of school for all three kids and for Swedish School so many of dinners will be at school or school events. Monday Dinner at Swedish school for graduation Tuesday Lentil Soup Wednesday Pasta and Lentil Salad Thursday  Sweet and Spicy Stir fry End of school Bon …

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Weekly Menu 5/27

Monday Memorial BBQ Tuesday 7-Layer Quinoa Dip Wednesday  Creamy Tomato Soup served with Cheese Crackersand Sundried Tomato Hummus Thursday Italian Meatballs in Tomato Sauceand pasta Friday  Pizza Night Saturday  Grilled Pesto and Tomato Bagel Sunday Seitan In Wine Marsala Saucewith Roasted Potatoes

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Weekly Menu 5/20

This week is a short week because I’m going out of town for work and my mother in-law is watching the kids at the end of the week.  Monday Spaghetti with homemade tomato sauce Tuesday Black Bean Burgers Wednesday  No-Noodle Zoodle Lasagna Thursday Creamy Dijon Quorn Stew served with Rice

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