Home » Tag Archives: Vegan Family

Tag Archives: Vegan Family

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

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Weekly Vegan, Plant-Based Menu #22

This week will be a short week for us because both Saturday and Sunday we have plans all day with first a Winter Fair and then a Christmas party. We’re also working on eating out of our fridge, freezer and pantry leading up to Christmas to save a little money …

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BBQ Bean and Cornbread Casserole

This recipe is adapted from a recipe from Forks over Knives magazine and is a fun take on baked beans. I served my casserole with some stream greens.               2 cups swiss chard, chopped ½ cup onion, minced ½ cup celery, minced ½ cup …

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Weekly Menu #21

              Monday Cauliflower soup and mini pizzas               Tuesday Smashed chickpea salad on rye bread and mixed salad                 Wednesday Lasagna soup             Thursday Quinoa Strawberry salad …

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Smashed Chickpea Salad

By Fredrica Syren: This is one of my favorite sandwich or wrap filling and I always try to have some made up in an airtight container in fridge for a quick snack or meal. 15 oz. can chickpeas drained, rinsed & skins removed 4 tbsp. vegan mayo 2 tbsp. Dijon mustard 1/4 red onion diced 1 tbsp. fresh dill, …

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Weekly Menu #20

I’m back in the US and back home in my own kitchen. This week kids are off school and off course it’s Thanksgiving which means I do not have to cook much since we’re not hosting this year!               Monday Vegan Meatballs with traditional Swedish …

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White Beans in Dilly Tomato Sauce

Forget canned white beans in tomato sauce and say hello to my healthier version. This is a super simple dish but oh so good and one of my kid’s favorite dishes so I like to have it on hand in the fridge. We like to eat with rice, roasted vegetables …

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Weekly Menu #18

This week I’m traveling at the end of the week and to make it easier for my husband to feed our family healthy and well made dinners meal planning is the key. I will have some food prep done like having cooked beans and tomato sauce in the freezer for …

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Weekly Menu #17

By Fredrica Syren: Happy Monday! This week naturally is about Halloween and lots of celebration of it. Do you eat something special on Halloween? We usually make a pumpkin soup but this year it will be butternut squash filled pasta instead per request from the kids.         …

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Plant Based Tofu Pad Thai

My husband always had a love for thai food and pad thai is his favorite dish. My version is off course vegan and gluten free and can be made more of less spicy depending on your desire. 1/2-pound dried pad Thai brown rice noodles 1/4 cup Tamari or Bragg’s liquid …

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