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Tag Archives: Stress

Stress Free Mornings

By Fredrica Syren: I think most of us have had mornings when we’re running around like crazy, trying to get ready for work. Now add three kids to that equation and every morning is like a marathon, working hard to get to the finish line: all kids dressed, fed, and …

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Stress and How I Dealt with It

By Fredrica Syren: Lately, I’d found myself not sleeping very well and having lots of headaches. When I mentioned this to my doctor, he asked me if I’d been under lots of stress. I chuckled because, let’s face it, I have 3 children and a business; so, yes, I’m constantly …

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Stress—Its Effect and How To Deal with It

By Chef Centehua Stress is and has been a natural part of our lives for as far back as we can remember. It has its role in helping us stay alive. Life is dangerous, and we have survived ages of stressful situations. For us modern day western city folk, stress …

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Heart Truth

By Julie Zeff We are moving…again! We are looking for a house to buy in our amazing Atlanta neighborhood. We just love it here! But which house? The one we are currently renting? Another house that’s on the market in the neighborhood? We have to decide soon! Our lease is …

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The Glorious Ripple Effect

By Julie Zeff As spring comes into bloom, maybe you are thinking about the things you’d like to see bloom in your life. If you are like most of us, then there is probably an area or two in your life that you’d like to transform even just a tiny …

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Three Ways To Stop Wasting Energy!

By Julie Zeff Have you ever stopped to think about all of the things that you rely on every day that you plug in — your computer, phone, toaster, microwave, lights, camera, TV and DVD player? If they aren’t plugged in or recharged, then they just don’t have the energy …

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Move Over fear—Now There Is Something Better

By Julie Zeff Happy February! This is the month of love. And, as any mom can tell you, this is also still cold and flu season! My son was sick this past week. One night his fever hit 102.5. I don’t know about you, but for me, especially since becoming …

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Breath Infusion

By Julie Zeff When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and there isn’t much room for anything creative to flow.  I actually feel this right now.  So, I’m going to stop …

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Top 5 Holiday Survival Tips

By Julie Zeff Happy December, Everyone! What a festive time year this can be. We had a wonderful family Thanksgiving in San Diego. My in-laws from Chicago, my parents who live in Vegas and our cousins all came together at my sister-in-law’s house for our annual Thanksgiving celebration. My kids adore having everyone together and, …

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