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Tag Archives: Sleep

Green Living Combats Most Sleeping Problems

Contributing Writer: We all know that a good sleeping pattern is crucial to physical and mental wellbeing. However, countless people across the globe still suffer from problems with an inability to get a good night’s sleep. According to the Sleep Health Foundation, around 1 in 3 people have at least …

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Sleeping Dangers to Your Lungs

By Kim Robson: One of the most important aspects to maintaining good health is to get plenty of sleep. A good night’s sleep is critical for people of all ages to rejuvenate the mind and body. Sleep deprivation not only inhibits productivity and the ability to remember and store information, but …

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Tired Mom and How To Get Stay Awake

By Fredrica Syren: Lately we’re been going through a not so great sleeping patterns with our youngest son because he is up coughing at all hours. This is making me feel like a zombie. Many days I feel so dead tired that all I want to do is sleep. Since …

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Plants That Will Help You Sleep Better

By Fredrica Syren: Ever since my best friend and I started working with houseplants as a hobby when we were 10 years old, my home has included green plants in every room. What I didn’t know back then was that, not only do green plants brighten your home and make …

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Sleep and How To Get Zzzzzz

By Fredrica Syren: This morning I woke up feeling groggy and zombie-like. It had been a  sleepless night because my younger son, 1-year-old Liam, is teething, so he was restless. Well, with three kids, I had no choice but get up once they woke up at 6 a.m. — all …

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The Importance of Zzzzzzz–Sleep And Naps For Kids

 By Kim Robson When my husband and I were dating, we used to hang out with friends at a particular coffeehouse. One evening, around 10:00 p.m., a couple we knew strolled by with their newborn. The baby wasn’t more than six months old, and was cranky and squirming in his …

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