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Tag Archives: Restorative Yoga

Five-Minute Yoga Class — Five Minutes of Pure Bliss

By Fredrica Syren: I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits such as improved brain function, a stronger …

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Be Still and Know You Are Grounded, Loved and Supported

 By Dawna Matthews:   Fall is the season in Ayurveda, yoga’s sister science of medicine associated with the Vata Dosha, which is predominantly noted by the elements air, space and movement. All of nature (including us) is bound by the synergy between the three doshas or primal energies. As Vata is …

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