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Tag Archives: recipe

Meatless Monday — Cream Of Mushroom Soup

I think we all have heard of comfort food. It’s a special dish, usually something from our childhood, that makes us feel good. I find it fascinating how food can bring back good memories. My comfort food is cream of mushroom soup. When I was a little girl and traveled …

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Walnut pate sandwich with pear and arugula

Hello how is the holiday pre going? I’m working on last touches but took a break for lunch. This sandwich has my favorite flavor combinations of sweet, salty and spicy. The pate is made with walnuts which are one of the protein rich plant source. It’s also rich in omega …

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Spinach Cesar Salad

This is a salad I made from a recipe from Forks over knives but I changed it slightly using spinach instead or kale, added salt to the quinoa and added dill and garlic powder to the dressing. The dressing is so good I could seriously eat it with a spoon!!! …

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Weekly Menu #11

By Fredrica Syren: Finally I’m back in my own kitchen and wow it feels good after spending a week in a San Francisco airbnb that had only a small minimal kitchen making cooking a challenge. This week I’m home alone with the kiddos so I like food I can prep …

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Mexican Quinoa Stuffed Peppers

By Fredrica Syren: My dear friend Corri made these for me a couple of years ago and at that time I did not think I would like stuffed peppers but glad to say I was wrong. The nutty flavor of quinoa goes great with the sweet pepper.       …

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Tofu Yellow Curry

By Fredrica Syren: Curry is something I ate a lot growing up and now my family absolutely loves curries and any Indian food. We like yellow curry the best which technically I guess is more Thai than Indian but the balance between sweet and spicy is why we like it …

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Vegan Cheeze Sauce

By Fredrica Syren: This is a sauce I like to make up a lot of and keep in fridge because it’s so versatile and be used not only for mac and cheese but also drizzled over nachos or as a dipping sauce for roasted potatoes and vegetables. The possibilities are …

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Peanut Curry with Tofu and Chickpeas

By Fredrica Syren: This is a fun curry recipe that has a peanut flavor that comes from peanut butter powder.  It’s has the perfect balance of sweet, spicy and salty and is my kids favorite curry. Since I’m a crockpot fan I make this in my crockpot but off course …

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Plant-Based Chocolate Sea Salt Almond Butter Nice Cream

By Joey Bruno: Have you heard about nice cream? It’s made by blending sliced, frozen bananas into a creamy goodness with the consistency of soft serve ice cream and a neutral flavor profile just waiting for modifications to make all of your dessert dreams come true. It sounds too good …

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