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Tag Archives: Probiotics

Why Are Fermented Foods So Good for Us? Plus: Recipes

By Kim Robson: Fermented foods like sauerkraut, kimchi, kombucha and pickled veggies are some of the best ways to ingest natural probiotics. Probiotics are the beneficial bacteria, such as Lactobacillus and Bifidobacterium, that live safely in the digestive tract. Probiotics are vital for proper absorption and digestion of food, and …

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Probiotics and Prebiotics and Its Benefits For Your Health

By Kim Robson: What is the difference between probiotics and prebiotics? Probiotics are the beneficial bacteria, such as Lactobacillus and Bifidobacterium, that live safely in your digestive tract. Probiotics are vital for proper absorption and digestion of food, and for actively synthesizing various nutrients such as vitamin K, pantothenic acid, …

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