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Tag Archives: Poop

Stoke Your Digestive Fire — A Look at Healthy Poop

By Dawna Matthews My father told my family that you can tell how healthy someone is by their poop or lack thereof. I always thought this was a weird statement to make but as I have grown older, I realize this is the case. Many family members as well as …

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The Importance of Probiotics for Our Health

By Chef Centehua Probiotics are the live microorganisms that are of great benefit to the host. Our bodies are host to a great population of microbes and, in order to have a mutually beneficial relationship with our microscopic allies, we need to maintain a healthy gut flora. This is vital …

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