Plant based Archives - Page 11 of 20 - The Zero Waste Family®

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still…

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Dec, 10, 2018
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Weekly Vegan, Plant-Based Menu #22

This week will be a short week for us because both Saturday and Sunday we have plans all day with first a Winter Fair and then a Christmas party. We’re also working on eating…

Fredrika Syren
Recipes - Meal Planning
Dec, 03, 2018
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BBQ Bean and Cornbread Casserole

This recipe is adapted from a recipe from Forks over Knives magazine and is a fun take on baked beans. I served my casserole with some stream greens.

2 cups swiss chard, chopped
½…

Fredrika Syren
Plant-Based, Vegan, Recipes - Main Dishes
Dec, 02, 2018
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Weekly Menu #21

Monday

Cauliflower soup and mini pizzas

Tuesday

Smashed chickpea salad on rye bread and mixed salad

Wednesday

Lasagna soup

Thursday

Quinoa Strawberry salad

Friday

Pizza

Saturday

Rustic Lentil Red Wine Stew served with roasted potatoes

Sunday

Dinner at birthday party

Fredrika Syren
Plant-Based, Vegan, Recipes - Meal Planning
Nov, 26, 2018
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Smashed Chickpea Salad

By Fredrica Syren:

This is one of my favorite sandwich or wrap filling and I always try to have some made up in an airtight container in fridge for a quick snack or meal.

15 oz….

Fredrika Syren
Plant-Based, Vegan, Recipes - Salads
Nov, 25, 2018
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Weekly Menu #20

I’m back in the US and back home in my own kitchen. This week kids are off school and off course it’s Thanksgiving which means I do not have to cook much since we’re…