Home » Tag Archives: Plant based

Tag Archives: Plant based

How to Make Easy and Fast Plant-Based Food

By Fredrica Syren: I have many moments when I’m busy and totally forget what time it is, then suddenly find myself starved. Or I suddenly have my three kids’ eyes telling me they are “STARVED” and need food asap. At times like these, making plant-based and healthy foodmight seem impossible, …

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Weekly Menu 7/29-8/4

Monday Traveling Day Tuesday Tofu and Coconut Stew Wednesday  Carrot Soup with Cream Top and apple bread Thursday Dinner at Friend’s house Friday  Dinner out Saturday Lemon Risotto Sunday Pasta and Tomato Sauce

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Weekly Plant-Based and Budget Friendly Menu 22/7-29

Tuesday Curry vegetable and lentil soup Wednesday Veggie and tofu kabobs served with large salad Thursday Shaved swiss chard salad with thyme tofu patties Friday Pizza Saturday Baked Potatoes with fillings Sunday Bean chili with ratatouille served with home baked walnut baguette

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Weekly Menu 6/10

This is the last week of school for all three kids and for Swedish School so many of dinners will be at school or school events. Monday Dinner at Swedish school for graduation Tuesday Lentil Soup Wednesday Pasta and Lentil Salad Thursday  Sweet and Spicy Stir fry End of school Bon …

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Weekly Menu May 13th

                Monday Broccoli Quiche               Tuesday Shakshuka             Wednesday Herb Grilled Seitan and Bulgur Salad               Thursday Butternut Squash Enchiladas Friday Pizza!!         …

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Vegan Artichoke pesto

I have an artichoke plant in my garden and in all the years it’s been there it has grown and grown but never grown any actual artichoke. So instead I bought artichoke hearts already cooked at Whole Foods and made this incredible taste pesto. We ate it with quinoa pasta which …

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Healthy Plant based Cooking Class

Come learn how to cook whole-food and plant-based meals that are easy, healthy but also delicious. This class is a hands-on class that provides comprehensive, step-by-step instructions on how to transform fruits, vegetable, whole grains, and legumes into delicious healthy meals. It will cover all the important lessons needed to …

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Weekly Menu

Happy Monday everyone! We’re back home after 2 weeks in Hawaii and spring break is overLHowever, it feels so good to be back in my own kitchen eating food from our garden.  We have lots of food growing and ready for harvest so we’re working hard on adding lots of …

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Weekly Menu #35

I was getting a bit bored of my recipes so this week I had some fun trying a few new recipes.                 Monday Rustic Lentil Stew             Tuesday Beet and cauliflower Soup             …

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DIY Essential Oil Household Cleaner Class

Here is the next class happening! Make sure to sign up and learn how to make your own household cleaners.   Make and Take Plant-Based and Toxic Free Household Cleaners Common household cleaners contains an array of chemicals which are harmful to your family, pets and the planet. It’s easy …

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