Home » Tag Archives: Plant Based Diet

Tag Archives: Plant Based Diet

Weekly Menu

Happy Monday and here is my latest weekly menu.             Monday Sweet Potato and quinoa cakes served with a large mixed salad and tzatziki               Tuesday Pesto Potato salad with lots of greens and chickpeas             …

Read More »

Why You Should Eat More Beans

By Larraine Roulston: When we enjoy more plant-based foods on our dinner plates, not only will we become healthier, but also our action will have a positive impact on the planet.For centuries, beans have been an important part of our diet. Beans and other legumes, such as chick peas and …

Read More »

Weekly Menu #25

First day in school for kids so that mean back to normal routines and a weekly menu again. This week I’m drawing inspiration from other food bloggers and having fun trying new recipes.               Monday Beet bourguignon served with roasted potatoes and braised beet greens …

Read More »

Lentil Shakshuka

Shakshuka is a tomato stew with middle eastern flavors and usually is cooked with eggs in the sauce. I make mine vegan by skipping the eggs and instead like to serve it with hummus and roasted potatoes and I add red lentils to sauce to add some more filling aspect. …

Read More »

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

Read More »

Mushroom and Vegetable Hash

By Fredrica Syren: In Sweden, there is a dish called pytt-i-panna which is usually made with leftover potatoes, onions and meat and is like a hash but you eat for lunch or dinner.  It’s the perfect leftover dish. I make my own plant based version of this especially when I …

Read More »

Weekly Menu #15

By Fredrika Syren: Another busy week and my meal planning is the key to stay healthy and eat healthy and clean eating foods. This week is a little international food week for us with asian noodles, Mexican enchiladas, italian pizza and American inspired mac ‘n cheese:         …

Read More »

Szechuan Noodles with Minced Quorn

By Fredrica Syren:             Serves 4 I bag of minced Quorn ½ cup minced yellow onion 2 garlic cloves, grated 1tsp ginger, grated 1/2 -1 tsp crushed red pepper (more of less depending how spicy you want it) 1 tbsp. Sesame seeds 2 tbsp. corn …

Read More »

Weekly menu #14

By Fredrica Syren: This week is short one for us because we’re going out of town on Friday to celebrate hubby’s birthday. My lemon tree is giving us a couple of lemons each day so I’m using them in cooking and love flavor is lemon with pasta like my lemon …

Read More »

Lemon Cream Pasta Sauce

This sauce is just heavenly and I had to stop myself from eating it all before serving it to my family. The combination of lemon, white wine and sour cream works so well with zucchini and cauliflower. And the dill, well it’s just brings that little extra to the dish. …

Read More »

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.