Home » Tag Archives: Plant Based Diet

Tag Archives: Plant Based Diet

Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

Read More »

Veggie Burger Recipes

By Kim Robson: When faced with limited vegetarian options in restaurants, I can almost always fall back on a veggie burger. The frozen patties are usually from MorningStar Farms, and they’re okay in a pinch. Sometimes even the meat eaters like veggie patties for a change of pace and a …

Read More »

DIY Vitamin Water

By Emma Grace: Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what do we do if we want something more interesting to drink? If you want to jazz up …

Read More »

Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

Read More »

Homemade Energy Bars

By Fredrica Syren: I used to eat energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These days, I really don’t eat individually packaged processed food, so power bars are something I would …

Read More »

Vegan Pesto Quiche

By Fredrica Syren aka Green Mom: I love Sundays because it’s the one day a week we don’t have to rush off anywhere and can take our time eating breakfast in peace. Usually on Sundays I like to make something little extra fun for breakfast and since there have been …

Read More »

Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

Read More »

Eating for Climate Change on a Budget

By Fredrica Syren Our family used to spend a lot of money on food without even thinking about what it did to climate change because we figured it was something we enjoyed and that it nourished our bodies.  In the last year we needed to put ourselves on more of …

Read More »

Going Meatless One Meal a Week to Help Save the Planet

By Fredrica Syren: I know that whenever I talk about eating less meat people start to roll their eyes at me because, well, I’m a vegan, so “of course I want everyone to join me in the vegan life.” Actually, the truth is that I tend not to preach a …

Read More »

Avocado—The Green Gem

By Fredrica Syren:   After living in Sweden for 3 years, we just moved to sunny San Diego; and the very first thing I did when I arrived was … eat an avocado! Yes, for 3 years I have endured not only a colder climate but also bad avocados (at least that’s my opinion). Avocado is one of the purest foods ever and can be eaten …

Read More »