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Tag Archives: Plant Based Diet

Zero Waste Kitchen–Nut Milk Pulp Recipe

By Fredrica Syren: We drink only plant-based milk in this house so you can image how many packages of almond milk we (a family of five) were sending to the landfills. Since going zero waste we have been making our own milk.. It’s so easy to make, and you can …

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Plant based Vegan Thanksgiving Food

 By Fredrica Syren: Just little over 2 weeks until Thanksgiving and I for one are already planning for Thanksgiving dinner. In our home, we now celebrate Thanksgiving and all other holidays zero waste and organic and plant based vegan so with no meat and no packaging. In the past years we …

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Uses for Fresh Herbs

By Kim Robson: At our home, we love to grow our own veggies whenever possible. Fresh herbs top the list for culinary and medicinal uses. Every spring, I start a container garden for the season. Invariably, I pick up a variety of herbs to grow. I usually get mint, basil, …

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Eating Healthfully on a Budget—Homemade Smoothies

By Fredrica Syren: My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good idea by any means and, at the same time, it’s hard to make something that’s fast and …

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Raw dessert = pure nutrition

By Fredrica Syren: On Sunday evenings I make dessert for my family.  My kids do not eat very much sugar and my golden rule is if goes into their mouths, it has to have some sort of nutrition.  Raw desserts are my favorite way to “un”-cook yummy treats because there is …

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Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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Veggie Burger Recipes

By Kim Robson: When faced with limited vegetarian options in restaurants, I can almost always fall back on a veggie burger. The frozen patties are usually from MorningStar Farms, and they’re okay in a pinch. Sometimes even the meat eaters like veggie patties for a change of pace and a …

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DIY Vitamin Water

By Emma Grace: Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what do we do if we want something more interesting to drink? If you want to jazz up …

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Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

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Homemade Energy Bars

By Fredrica Syren: I used to eat energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These days, I really don’t eat individually packaged processed food, so power bars are something I would …

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