Home » Tag Archives: Plant Based Diet

Tag Archives: Plant Based Diet

Raw dessert = pure nutrition

By Fredrica Syren: On Sunday evenings I make dessert for my family.  My kids do not eat very much sugar and my golden rule is if goes into their mouths, it has to have some sort of nutrition.  Raw desserts are my favorite way to “un”-cook yummy treats because there is …

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Weekly Menu 11/04

Monday: Vegan Italian Meatballs in a Tomato Sauce Tuesday: Stuffed baked potato Wednesday: Spicy Peanut and Sriracha Tofu Thursday: Curry Pumpkin Soup Friday: Pizza with White Pizza Sauce Saturday: Black Bean Chili with Chocolate Sunday: Baked Pasta and Kale Dessert: Cardamom and Hazelnut Biscotti

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Weekly Menu 10/21

Monday Carrot ginger soup served with home baked bread and oil-free hummus Tuesday Quinoa and bean nachos with guacamole, cheese sauce, pickled red onions and lots of veggies Wednesday Pasta with Dijon creamy quorn stew and steamed broccoli Thursday  Loaded sweet potato fries Friday Potluck dinner at school Saturday  Kichari served with …

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How to Make Easy and Fast Plant-Based Food

By Fredrica Syren: I have many moments when I’m busy and totally forget what time it is, then suddenly find myself starved. Or I suddenly have my three kids’ eyes telling me they are “STARVED” and need food asap. At times like these, making plant-based and healthy foodmight seem impossible, …

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Mustard Roasted Potatoes and Chickpea Salad

This has been one of our favorite summer foods lately because it’s easy to make a head and eat as a picnic.  4 large potatoes diced into cubes, if organic or homegrown, keep skin on2 tbsp olive oil 3 tbs maple syrup3 tbs whole grain mustardA pinch of salt and black …

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Weekly Menu 7/15-21

Monday Black pepper and molasses pulled seitan Tuesday Vegetable pot pie Wednesday Braised cabbage and apples served with fried tofu and roasted potatoes Thursday Birthday Dinner out:) Friday Healthy spring rolls Saturday Quinoa soup Sunday Pasta with chanterelles mushrooms and swiss chard Dessert chocolate pudding.

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Weekly Dinner Menu July 1-7

Monday Lentils and mushroom patties served with mushroom gravy and mashed potatoes and broccoli Tuesday Lentil tomato pasta sauce served with spaghetti Wednesday Warm Dijon potato salad served with kidney beans and leafy salad and baguette Thursday Cauliflower mac’s cheese served with chickpeas and large leafy salad Friday Pizza! Saturday …

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Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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Weekly Menu #35

I was getting a bit bored of my recipes so this week I had some fun trying a few new recipes.                 Monday Rustic Lentil Stew             Tuesday Beet and cauliflower Soup             …

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Fighting Climate Change with Diet Change

By Cami Hoffman: When I was little, I thought about my future a lot. I thought about what job I’d have, what house I’d live in, what I’d look like at the ripe old age of 80. I remained blissfully ignorant of the fact that I might not actually live …

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