Home » Tag Archives: Plant Based Diet

Tag Archives: Plant Based Diet

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

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Mushroom and Vegetable Hash

By Fredrica Syren: In Sweden, there is a dish called pytt-i-panna which is usually made with leftover potatoes, onions and meat and is like a hash but you eat for lunch or dinner.  It’s the perfect leftover dish. I make my own plant based version of this especially when I …

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Weekly Menu #15

By Fredrika Syren: Another busy week and my meal planning is the key to stay healthy and eat healthy and clean eating foods. This week is a little international food week for us with asian noodles, Mexican enchiladas, italian pizza and American inspired mac ‘n cheese:         …

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Szechuan Noodles with Minced Quorn

By Fredrica Syren:             Serves 4 I bag of minced Quorn ½ cup minced yellow onion 2 garlic cloves, grated 1tsp ginger, grated 1/2 -1 tsp crushed red pepper (more of less depending how spicy you want it) 1 tbsp. Sesame seeds 2 tbsp. corn …

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Weekly menu #14

By Fredrica Syren: This week is short one for us because we’re going out of town on Friday to celebrate hubby’s birthday. My lemon tree is giving us a couple of lemons each day so I’m using them in cooking and love flavor is lemon with pasta like my lemon …

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Lemon Cream Pasta Sauce

This sauce is just heavenly and I had to stop myself from eating it all before serving it to my family. The combination of lemon, white wine and sour cream works so well with zucchini and cauliflower. And the dill, well it’s just brings that little extra to the dish. …

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Savory Vegan Halloween Treats

By Kim Robson: Summer’s almost over and autumn is nearly upon us. That means shorter and cooler days, good sleeping weather, fall leaves on the trees, and kids back in school. It also means that my favorite holiday is coming soon: Halloween! I love the grown-up costume parties, putting dry …

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Weekly Menu #13

We have a busy week ahead of us with lots of fun but time consuming activities so meal planning is the key for us to keep eating healthy and we can do food preps ahead of time. My pierogis are perfect food to bring along for food on the go …

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Vegan Broccoli Quiche

I love me a good quiche and this is one of our favorite that my kids like as well. It’s the perfect picnic food and we usually eat it with a side of salad. I promise you this quiche is simple! This quiche is gluten-free but alternative can be made …

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Weekly Menu #12

By Fredrica Syren: School is back in full swing now and all our “normal” activities is on so life is busy but making a meal planning and a weekly menu is how I make sure both me and my husband knows what we’re eating each day and plan accordingly. Meatballs …

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