Home » Tag Archives: Plant Based Diet

Tag Archives: Plant Based Diet

Healthy Substitutes for Baking

By Fredrica Syren: I love baking … Yes, I love baking cookies, cakes and bread. And … I love eating them. I’m one of those people who bakes when I’m sad or stressed or tired. Baking makes me happy. Unfortunately, eating all these baked goodies is not all good for …

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Plant Based Bean Tostadas

By Fredrica Syren: Living in San Diego, I’ve had my fair share of Mexican food. Unfortunately, most of it contains lots of cheese and tends to be greasy, which is fine if that’s what you like. I, however, favor fresh food made with fresh ingredients. These tacos are something my …

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Gluten-free Chickpea Blondies

By Fredrica Syren: Last week I had a chickpea blondie in a restaurant and fell in love. I have to admit that I have been skeptical about using beans in baking — but no more. Now I can treat my kids to a baked goodie that is lower in calories, …

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Raising Plant-Based Children—Family Meal-Friendly Menus

By Fredrica Syren: My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans and lentils, and minimally processed  foods. Many people ask us if it’s hard …

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Overnight Oats Tips and Recipes

By Fredrica Syren: I think most of us have heard of overnight oats by now, and most of us have tried it. As a busy mom of three whose husband is gone a lot for work, overnight oats has been a lifesaver. I mean, what’s not to love; it’s a …

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Why You Should Eat Seaweed

By Kim Robson: Humans have been harvesting and eating sea vegetables for thousands of years. Archaeological evidence suggests that Japanese cultures have been consuming sea vegetables for more than 10,000 years. In ancient China, sea vegetables were a noted delicacy, reserved particularly for honored guests and royalty. Korea, Vietnam, Malaysia, …

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DYI Healthy Christmas Goodies

By Fredrica Syren: Oh, Christmas and how much I love you! The lights, the mood, getting together with friends and family, And eating.. a lot. I love it, but I hate how all the indulging makes me feel, so this year my resolution is to make lots of goodies for …

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Zero Waste Kitchen–Nut Milk Pulp Recipe

By Fredrica Syren: We drink only plant-based milk in this house so you can image how many packages of almond milk we (a family of five) were sending to the landfills. Since going zero waste we have been making our own milk.. It’s so easy to make, and you can …

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Plant based Vegan Thanksgiving Food

 By Fredrica Syren: Just little over 2 weeks until Thanksgiving and I for one are already planning for Thanksgiving dinner. In our home, we now celebrate Thanksgiving and all other holidays zero waste and organic and plant based vegan so with no meat and no packaging. In the past years we …

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