Home » Tag Archives: Personal Care

Tag Archives: Personal Care

Tips To Help You Balance Parenthood and Caring Responsibilities

Contributing Writer: Moms tend to have incredibly busy lives. Even if they don’t have a job outside of the home, they are quite often the primary caregiver for their children, which is a job in itself. Throw in additional caregiving duties to this, such as caring for elderly relatives, and …

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5 Ways To Combat Stress

https://pixabay.com/illustrations/stress-pressure-anxiety-angst-1837384/ It is a fact of life that we will all struggle with stress from time to time; we would not be human if we didn’t. However, if we leave our stress to get out of control, it can have devastating effects on all areas of our lives. Firstly, your …

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DIY Home Spa Day

By Kim Robson: From time to time, we all need to indulge in a bit of self-care. The daily stresses of juggling home, family and career can take a cumulative toll on our health and wellness. Sometimes we need to stop putting everyone else first and take care of our …

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The Importance of Good Posture

By Larraine Roulston: My childhood memories of maintaining good posture remind me of walking with a book on my head and my mom poking me in the back at every appropriate opportunity. Is the teaching of good posture habits and their relationship to healthy bodies a good idea? The year …

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Why Personal Changes Matter

By Larraine Roulston: Changing climate, polluted oceans and what all that will mean for our children are overwhelming! How can a single person aiming to green his/her personal habits make a difference, you may ask? When individuals make adjustments toward “going green,”they influence others around them. That is the power of one! Take, for …

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The Benefits of Ecotherapy

By Larraine Roulston: Today’s generation of children is spending less time in natural settings. One example is that most elementary students no longer walk home for lunch. In this age of technology, most teenagers and adults as well are nature deprived. This revelation has resulted in scientists identifying the disadvantages of excessive screen …

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Baking Soda — Great for Personal Care

By Larraine Roulston: Baking soda offers a lengthy list of benefits for personal health. As a deodorizer, it covers many areas. When placed inside a closet, it will freshen the air as well as clothing. In the bathroom, add 1 cup of baking soda to the toilet bowl where it will clean and …

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Simple and Natural Ways to Cope with the Baby Blues

By Jackie Edwards: Most people think that the first few days after giving birth are some of the most joyous moments in a mother’s life. After all, nothing can be more special than welcoming a new addition to the family. However, some moms may feel weepy, vulnerable, irritable and emotional …

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Five-Minute Yoga Class — Five Minutes of Pure Bliss

By Fredrica Syren: I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits such as improved brain function, a stronger …

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