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Tag Archives: Personal Care

The Benefits of Ecotherapy

By Larraine Roulston: Today’s generation of children is spending less time in natural settings. One example is that most elementary students no longer walk home for lunch. In this age of technology, most teenagers and adults as well are nature deprived. This revelation has resulted in scientists identifying the disadvantages of excessive screen …

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Baking Soda — Great for Personal Care

By Larraine Roulston: Baking soda offers a lengthy list of benefits for personal health. As a deodorizer, it covers many areas. When placed inside a closet, it will freshen the air as well as clothing. In the bathroom, add 1 cup of baking soda to the toilet bowl where it will clean and …

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Simple and Natural Ways to Cope with the Baby Blues

By Jackie Edwards: Most people think that the first few days after giving birth are some of the most joyous moments in a mother’s life. After all, nothing can be more special than welcoming a new addition to the family. However, some moms may feel weepy, vulnerable, irritable and emotional …

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Five-Minute Yoga Class — Five Minutes of Pure Bliss

By Fredrica Syren: I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits such as improved brain function, a stronger …

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Stress and How I Dealt with It

By Fredrica Syren: Lately, I’d found myself not sleeping very well and having lots of headaches. When I mentioned this to my doctor, he asked me if I’d been under lots of stress. I chuckled because, let’s face it, I have 3 children and a business; so, yes, I’m constantly …

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Ecocentric Mom Discovery Boxes

By Andrea Patin If you are looking to give a woman in your life something that will help her discover more natural, organic, sustainable and ethical products check out www.Ecocentricmom.com. With holiday shopping here, what could be better than shopping online and giving a gift that comes throughout the year. Deliveries …

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