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Tag Archives: Mindfulness

Mindful Motherhood — Meditation for Moms

 By Fredrica Syren:   With my two first kids, I practiced meditation daily. I really depended on going inside myself to find stillness that would help me cope with the ups and downs of my day-to-day life. I don’t know what happened, but around a year ago, when I was expecting …

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The Glorious Ripple Effect

By Julie Zeff As spring comes into bloom, maybe you are thinking about the things you’d like to see bloom in your life. If you are like most of us, then there is probably an area or two in your life that you’d like to transform even just a tiny …

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Three Ways To Stop Wasting Energy!

By Julie Zeff Have you ever stopped to think about all of the things that you rely on every day that you plug in — your computer, phone, toaster, microwave, lights, camera, TV and DVD player? If they aren’t plugged in or recharged, then they just don’t have the energy …

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Move Over fear—Now There Is Something Better

By Julie Zeff Happy February! This is the month of love. And, as any mom can tell you, this is also still cold and flu season! My son was sick this past week. One night his fever hit 102.5. I don’t know about you, but for me, especially since becoming …

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Yoga for Children – Why Kids Need Yoga

By Dawna Matthews As an adult, I came to yoga for healing and unity of mind, body and spirit. After I became a mom, I was surrounded with not just my own child but also other mothers and their children. I started to observe children in my environment and realized …

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Breath Infusion

By Julie Zeff When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and there isn’t much room for anything creative to flow.  I actually feel this right now.  So, I’m going to stop …

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Vision Board Your Way to an Extraordinary 2013!

By Julie Zeff One of my favorite things about this time of year is today – December 31st – New Year’s Eve – a new beginning full of endless possibility is right on the horizon. Having 3 small children has put an end to my days of running around town on New Year’s …

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Goodbye, 2012! Hello, 2013!

By Julie Zeff Can you believe it? It’s here again … that really special time. As December 2012 turns into January 2013, something almost magical happens. It is as if a door to the old closes, and doors to new opportunities open, inviting you in. It is a time of …

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Winter Solstice – Reignite Your Inner Light

By Dawna Matthews This time of year is filled with movement and excitement. We swirl from work to home, traveling, shopping, decorating, joining in on holiday parties, and participating in so many high-energy activities. Oftentimes, however, instead of having fun, we may feel as if we need centering, that we …

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