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Tag Archives: Meditation

Calm Mind and Mom With Meditation

 By Fredrica Syren: With my two first kids, I practiced meditation daily. I really depended on going inside myself to find stillness that would help me cope with the ups and downs of my day-to-day life. I don’t know what happened, but around a year ago, when I was expecting our third …

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Healing Power of Yoga

 By Centehua: There is no question that spiritual practices like yoga have profound healing benefits for mind, body and soul. The West is catching on and our culture has embraced Yoga as it continues to revolutionize the world of exercise. Yoga is not merely exercise: the word literally means “union.” …

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