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Tag Archives: Kale

For the Love of Kale

By Chef Centehua: Everyone loves kale, right? Well, at least everyone loves kale chips. Yes, what’s not to love about what I consider the healthiest snack on earth?! It’s brilliant — chips made from that amazing, dark green, iron rich, hearty, tasty plant. Whether you are vegetarian or not, this …

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Kale: the New Beef

By Chef Centehua Kale is a gorgeous dark green or purple leaf form of cabbage. Kale is  part of the brassica family, as are brussels sprouts, cabbage, cauliflower, broccoli and collard greens. A protein-rich food, kale is also high in iron, potassium, manganese, calcium, copper and other vitamins such as …

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Think Green, Think Health and Drink Greens

By Fredrica Syren: A couple a years ago after the birth of my daughter, I was diagnosed with an autoimmune disease called Hashimoto’s disease. It’s a chronic disorder that affects the thyroid, a part of the endocrine system, which produces hormones that coordinate many of the body’s activities. Two major …

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Tomato and lentil soup with kale

Today was Harvest festival at Bella’s school so we were there all day, James with the kids and me as a vendor. Since I know we would be out all day I made a lentils soup that would be good for all of us and which I could put in …

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