Tag Archives: Hydration

By Kim Robson: Climate change is here. Every summer, we hear of more frequent and deadly heatwaves around the world. Recently, heatwaves have been blamed for countless deathsin Europe, Canada, Australia, China, South America and the U.S. One of the most important things we can do to avoid dangerous heat-related …

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By Amanda Wilkes: Do you ever think about what you to drink when you are working out? I am a big fan of exercising my body and have always wondered which drink is the best fuel for my body. There are plenty of workout drink options including, water, sport drinks, …

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