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Tag Archives: Herbs

Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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The Benefits of Using Mint

By Larraine Roulston: Mint contains source vitamins A, B-6, C, E and K; and minerals, including copper, calcium, iron, potassium and magnesium, which makes it amazing for eating and/or drinking, skin application and therapy. Its history goes back to ancient times. Dried peppermint leaves have been discovered in several Egyptian pyramids. Greek and …

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The Benefits of Aloe Vera

By Kim Robson: Aloe Vera is the common name for dozens of plant species in the genus Aloe. It’s been used in traditional medicine for hundreds of years in Greek, Egyptian and Roman cultures, and is cultivated around the world. It’s used in Ayurvedic medicine, and there are records of …

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DIY Mason Jar Herb Garden

By Kim Robson: Come springtime, I always have a glut of empty mason jars that have been emptied gradually over the fall and winter. They clutter up our gardening shed, clinking around and getting in the way of things. It’s too early in the year to start canning — so …

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Colloidal Silver-What Is It And How Is It Beneficial?

By Kim Robson:  Colloidal silver is a substance that has been used as an antibiotic and antimicrobial agent for hundreds of years. Hippocrates discussed the use of silver in wound care in his writings. In the early 20th century, surgeons routinely used silver-coated sutures to reduce the risk of infection, and doctors used silver-laced eyedrops to treat …

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Natural Remedies for the Common Cold & Flu 

By Larraine Roulston : When you feel the onset of a cold, have a fever, or come in contact with a flu bug, there are many home remedies that will help. Keeping yourself well hydrated and allowing yourself time to rest, followed by using natural healing spices, herbs and essential oils …

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Health Benefits of Ginger

By Larraine Roulston: The history of ginger goes back 2000 years to Chinese medicine. Ancient Romans, as well, widely used ginger. Today, with ginger’s popularity and availably, we too can give our immune systems a boost — especially during the upcoming winter months. Ginger, with its important natural oil containing gingerol, has …

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Benefits of Elderberry Syrup and Recipe

By Fredrica Syren: Last winter all three kids and I got sick at the same time. We ended up with a loooooong three weeks of coughing, sneezing and that overall icky feeling. My friend Corri brought me a bottle of her homemade elderberry syrup to help with the cough and to …

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Urban Foraging–Nature’s Pantry

By Kim Robson: Most people think of foraging as an activity only for those lucky enough to live in remote forests or idyllic fields. But just because you live in the city doesn’t mean you can’t hunt for and collect nutritious food and plants to add to your diet. And …

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Time To Smell The Flowers–Edible Flowers

By Kim Robson: Adding edible flowers to recipes creates distinct flavors for food and drinks. Sprinkled as a garnish or tossed into salads, flowers are fresh and fun pops of delightful color. Edible flowers also can be preserved in a number of ways that allow their use well beyond blooming …

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