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Tag Archives: Healthy

Tips for Staying Hydrated

By Kim Robson: Climate change is here. Every summer, we hear of more frequent and deadly heatwaves around the world. Recently, heatwaves have been blamed for countless deathsin Europe, Canada, Australia, China, South America and the U.S. One of the most important things we can do to avoid dangerous heat-related …

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The Amazing Flaxseed

By Larraine Roulston: Flaxseed has an interesting history. It was first cultivated in Babylon in 3000BC. Believing that it had strong health benefits, King Charlemagne during theearly Middle Ages passed laws requiring his subjects to consume it. Recently,the demand for flaxseed has increased. The Flax Council estimates that in2010, approximately …

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My Natural Remedies for Cold and Flu

Natural Remedies for Cold and Flu

By Fredrica Syren:  I love winter with one exception…. it’s prime cold and flu season. In our house, it seems as if one little runny nose turns into three or four runny noses along with fevers, aching bodies and earaches in a heartbeat. This winter has been no exception and …

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Brew Your Own Booch – Kombucha, Made at Home

By Dawna Matthews: I was a student at an amazing school in San Diego where we learned herbal tea blends, tonics, tinctures, aromatherapy, and other self-healing methods. One of the things they taught us was how to brew our own kombucha. At first I was pretty reluctant to delve into …

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Organic Vegan Food Beneficial to the Skin

By Martin Greene: Our skin is one of our biggest concerns when talking about the body. Skin problems occur due to a variety of reasons. Martin, the lead content writer of Poshh, shares some examples of vegan food that could help the skin remedy those problems. If you suffer from …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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What Are BPAs and How Can They Be Avoided?

Fredrica Syren: As you may have read this month, I have joined the Plastic-Free July Challenge. One very good reason for avoiding plastic is that it is chemical laden. Most of us have heard of BPA and that we should avoid it. Many people assume that BPA is only in …

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The Benefits of Aloe Vera

By Kim Robson: Aloe Vera is the common name for dozens of plant species in the genus Aloe. It’s been used in traditional medicine for hundreds of years in Greek, Egyptian and Roman cultures, and is cultivated around the world. It’s used in Ayurvedic medicine, and there are records of …

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Magnesium for Overall Good Health

By Larraine Roulston: When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium is …

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