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Tag Archives: Healthy

Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

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When Panic Attacks!

By Jackie Edwards: Let’s face it: being a Mom is a hard job — even when you love it and life is good, there still may be many sleepless nights, dealing with toddler tantrums or teenage dramas, and multitasking. Making dinner while breastfeeding a baby and listening to another child …

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Alternatives to Bottled Water & Soda

By Larraine Roulston : A jaw dropping moment for me was hearing, “Buy Bottled Water.”What!! Why would anyone want to pay extra to drink water that has been stored in plastic? Clean drinking water is a human right with governments being held accountable to keep it that way. With very few exceptions, municipal tap …

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Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

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Americans Are Reclaiming Their Kitchens

By Kim Robson: There’s a growing trend emerging in America: we’re cooking again! And not just with the microwave, either. Too many of us have been relying for too long on the quick and easy — fast food, takeout, and frozen dinners that require little or no assembly or reheating. …

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