Home » Tag Archives: Healthy Food (page 4)

Tag Archives: Healthy Food

DIY Vitamin Water

By Emma Grace: Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what do we do if we want something more interesting to drink? If you want to jazz up …

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Zero Waste Home Cooking

By Fredrica Syren: One way to reduce waste and live a zero waste lifestyle is to cook at home … from scratch. Now, when I tell people I do this, I get lots of questions about how I have the time and energy to cook from scratch for my family. …

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Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Pre-Made Batch Meals from the Freezer

By Kim Robson: Sometimes we just don’t have the time or energy to prepare a meal from scratch. A great solution is batch cooking! Over the weekend, you can make several portions of your favorite recipes, and freeze them for your own do-it-yourself frozen dinners! The bonus: you know exactly …

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The Skinny on Alternative Sugars

By Kim Robson: With the FDA’s recent recommendation that no more than 10 percent of our daily calories come from added sugar, those of us with a sweet tooth are always looking for good but healthy sugar substitutes. Let’s break down the facts. First, as we discuss alternatives to refined white sugar and high fructose corn syrup (HFCS), you’ll see …

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Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

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Eating for Climate Change on a Budget

By Fredrica Syren Our family used to spend a lot of money on food without even thinking about what it did to climate change because we figured it was something we enjoyed and that it nourished our bodies.  In the last year we needed to put ourselves on more of …

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The Healthy Bread – How To Bake Fermented Levain Bread

By Fredrica Syren: A couple of years ago my new years resolution was to start baking more bread and one of my favorite bread to eat is levain sourdough bread. Sourdough is hyped in Sweden where I’m from, and you find many versions of it everywhere – in restaurants, stores …

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