Home » Tag Archives: Healthy Food

Tag Archives: Healthy Food

Weekly Menu 9/23

Monday Lentil curry Tuesday  Rolled tacos served with guacamole, pico de gallo and mixed salad Wednesday  Stroganoff with Pasta Thursday Creamy Mushroom soup served with walnut toast Friday  Pizza Saturday  Seitan in a Masala Wine Sauce Sunday Vegan Crab Cakes Sweet Ending: Apple and Almond Cake

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Weekly Menu 8/19/19

Monday Stirfry with spicy peanut sauce and rice Tuesday  Lettuce Wraps Wednesday Roasted Vegetable Soup served with Fast Baking Bread Thursday  Pesto Zoodles Friday Picnic of different Toasts for when we’re at an outdoor Concert by the bay Saturday Pasta Puttanesca Sunday Mango Seitan Casserole served over rice

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Beauty and the Beets

By Larraine Roulston: Beets usually are not the most popular choice for the average household chef. They often look dirty and take a long time to cook. Popping the hot skins before cutting or mashing is a somewhat messy task, as well. The health benefits, however, make this lovely colored …

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Mustard Roasted Potatoes and Chickpea Salad

This has been one of our favorite summer foods lately because it’s easy to make a head and eat as a picnic.  4 large potatoes diced into cubes, if organic or homegrown, keep skin on2 tbsp olive oil 3 tbs maple syrup3 tbs whole grain mustardA pinch of salt and black …

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Power Greens and How to Get Your Kids to Eat Them

By Kim Robson: We hear a lot these days about “superfoods,” but what exactly makes a food so special that it gets this designation? Is it a scientific term or just a casual one? Certainly there are marketing departments out there playing fast and loose with the word “superfood” and …

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Weekly Plant-Based and Budget Friendly Menu 22/7-29

Tuesday Curry vegetable and lentil soup Wednesday Veggie and tofu kabobs served with large salad Thursday Shaved swiss chard salad with thyme tofu patties Friday Pizza Saturday Baked Potatoes with fillings Sunday Bean chili with ratatouille served with home baked walnut baguette

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Eating Healthy and Climate Smart on a Budget

By Fredrica Syren: Our family used to spend a lot of money on food without even thinking about what it did to climate change because we figured it was something we enjoyed and that it nourished our bodies. In the last year, with a large family and a business, we needed …

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Weekly Dinner Menu July 1-7

Monday Lentils and mushroom patties served with mushroom gravy and mashed potatoes and broccoli Tuesday Lentil tomato pasta sauce served with spaghetti Wednesday Warm Dijon potato salad served with kidney beans and leafy salad and baguette Thursday Cauliflower mac’s cheese served with chickpeas and large leafy salad Friday Pizza! Saturday …

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Weekly Menu 6/10

This is the last week of school for all three kids and for Swedish School so many of dinners will be at school or school events. Monday Dinner at Swedish school for graduation Tuesday Lentil Soup Wednesday Pasta and Lentil Salad Thursday  Sweet and Spicy Stir fry End of school Bon …

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Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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