Home » Tag Archives: Healthy Food

Tag Archives: Healthy Food

Weekly Menu 6/10

This is the last week of school for all three kids and for Swedish School so many of dinners will be at school or school events. Monday Dinner at Swedish school for graduation Tuesday Lentil Soup Wednesday Pasta and Lentil Salad Thursday  Sweet and Spicy Stir fry End of school Bon …

Read More »

Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

Read More »

DIY Green Superfood Powder

By Kim Robson: We all know we’re supposed to eat five servings of vegetables a day. Dark leafy greens are important sources of fiber, folate, carotenoids, vitamins C and K, and the minerals iron and calcium. Greens also contain coumarins, phytosterols, lignans, and flavonoids, chemicals that help with anti-oxidation and …

Read More »

Why You Should Eat More Beans

By Larraine Roulston: When we enjoy more plant-based foods on our dinner plates, not only will we become healthier, but also our action will have a positive impact on the planet.For centuries, beans have been an important part of our diet. Beans and other legumes, such as chick peas and …

Read More »

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

Read More »

The Wonderful World of Spinach 

By Larraine Roulston: For years we’ve been told to eat our greens — and for good reason. Dark greens are a good source of dietary fiber. In addition, they contain vitamins K, A (in the form of carotenoids), B1, B2, B6, E and C as well as iron, manganese, folate, …

Read More »

How to Become a Reducetarian

By Larraine Roulston: Meet the Reducetarians! They are the folks who lean towards being vegetarians but find it too difficult to make a full commitment. Personally, I love all-veggie meals and always order them in restaurants. I particularly enjoy dinners with my sister, who has been a true vegetarian for …

Read More »

Genetically Modified Food to Be Labeled by 2020

By Fredrica Syren: Due to cost, more and more of our foods are becoming genetically modified these days. Just a few years ago, the first genetically modified animal protein was FDA approved for sale in stores, and these days it’sin company with genetically modified salmon.The fact is that currently 60%-70% …

Read More »

Why Energy Drinks Are Bad for You

By Kim Robson: Once, on a long solo road trip, I picked up a Red Bull energy drink to help me stay alert. That was the one and only time I have tried an energy drink. It tasted so awful that I still can’t believe people actually drink that stuff …

Read More »

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.