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Tag Archives: Healthy Food

Magnesium for Overall Good Health

By Larraine Roulston: When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium is …

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DIY Vitamin Water

By Emma Grace: Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what do we do if we want something more interesting to drink? If you want to jazz up …

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Zero Waste Home Cooking

By Fredrica Syren: One way to reduce waste and live a zero waste lifestyle is to cook at home … from scratch. Now, when I tell people I do this, I get lots of questions about how I have the time and energy to cook from scratch for my family. …

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Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

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Homemade Popsicles and Best Nontoxic Popsicle Molds

By Fredrica Syren: We’re having some nice warm days here in San Diego. On these kinds of days, I love to treat my kids to ice cream or popsicles, but I’m not a big fan of store bought ice cream because it tends to contain too much sugar and too …

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Pre-Made Batch Meals from the Freezer

By Kim Robson: Sometimes we just don’t have the time or energy to prepare a meal from scratch. A great solution is batch cooking! Over the weekend, you can make several portions of your favorite recipes, and freeze them for your own do-it-yourself frozen dinners! The bonus: you know exactly …

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The Skinny on Alternative Sugars

By Kim Robson: With the FDA’s recent recommendation that no more than 10 percent of our daily calories come from added sugar, those of us with a sweet tooth are always looking for good but healthy sugar substitutes. Let’s break down the facts. First, as we discuss alternatives to refined white sugar and high fructose corn syrup (HFCS), you’ll see …

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