Home » Tag Archives: Healthy Food On A budget (page 4)

Tag Archives: Healthy Food On A budget

Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

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Eating for Climate Change on a Budget

By Fredrica Syren Our family used to spend a lot of money on food without even thinking about what it did to climate change because we figured it was something we enjoyed and that it nourished our bodies.  In the last year we needed to put ourselves on more of …

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A Cup Of Day For Your Health–Benefits Of Tea

By Fredrica Syren I’m a huge tea drinker and always have been. Black, green, white, herbal, matcha or African Red — it does not matter.  I like them all. So it was not a surprise to me when my kids turned into as much of tea fans as I am. …

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Super Charge and Super Fast — Food on the Fly

By Fredrica Syren: Between 3 kids and their activities and a very busy schedule, putting lunch or dinner on the table can be a challenge … and I mean a HUGE challenge. I am starting to understand why parents who work long hours may end up serving takeout food or …

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Eating Healthy on a Student Budget

By Emelie Sandström: On a daily basis, I will see/hear/read about people who think eating organic food is way too expensive. So theyʼll go for the quick, easy option of a frozen meal or something similar. Whether a student or anyone else on a limited budget, eating organic and healthfully …

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Minty fresh fruit salad

My favorite dessert or even a snack is a perfect fruit salad. Nothing taste better than a fresh combination of juice and fresh fruit and some added kick of mint from my garden. You can use whatever fruit is available for your season and let the fantasy flow. If you …

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Mushroom-Barley soup

Barley is a super grain and good source of protein. It has a nutty flavor so paired with mushroom and lots of vegetables you get a hearty and a very filling soup.   1 cup shiitake mushroom 1 tbs canola oil 1/2 cup barley 1/2 cup green onions, minced 1 …

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