Home » Tag Archives: Healthy Food On A budget

Tag Archives: Healthy Food On A budget

Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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Eating Healthfully on a Budget—Homemade Smoothies

By Fredrica Syren: My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good idea by any means and, at the same time, it’s hard to make something that’s fast and …

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Package Foods That You Can Make Yourself

By Fredrica Syren: In our quest to live a zero waste life, packaged foods can be a problem because, yes, the packages themselves generate waste. One simple solution to this problem is to either, number one, buy things in bulk whenever possible; or, number two, just make things yourself. Here …

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Homemade Energy Bars

By Fredrica Syren: I used to eat energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These days, I really don’t eat individually packaged processed food, so power bars are something I would …

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Save Money—Stop Wasting Food

By Fredrica Syren: Food waste is a huge environmental problem today. It’s a fact that 1/3 of all food produced worldwide is being thrown away and that here in the USA, 25% of our fresh water is being used for food production. And, yes, this is a big issue when …

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Pre-Made Batch Meals from the Freezer

By Kim Robson: Sometimes we just don’t have the time or energy to prepare a meal from scratch. A great solution is batch cooking! Over the weekend, you can make several portions of your favorite recipes, and freeze them for your own do-it-yourself frozen dinners! The bonus: you know exactly …

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Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

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Eating for Climate Change on a Budget

By Fredrica Syren Our family used to spend a lot of money on food without even thinking about what it did to climate change because we figured it was something we enjoyed and that it nourished our bodies.  In the last year we needed to put ourselves on more of …

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A Cup Of Day For Your Health–Benefits Of Tea

By Fredrica Syren I’m a huge tea drinker and always have been. Black, green, white, herbal, matcha or African Red — it does not matter.  I like them all. So it was not a surprise to me when my kids turned into as much of tea fans as I am. …

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