Home » Tag Archives: Healthy Food On A budget

Tag Archives: Healthy Food On A budget

Weekly Plant-Based Menu #23

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

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Weekly Vegan, Plant-Based Menu #22

This week will be a short week for us because both Saturday and Sunday we have plans all day with first a Winter Fair and then a Christmas party. We’re also working on eating out of our fridge, freezer and pantry leading up to Christmas to save a little money …

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Weekly Menu # 19

I’m on a work trip to Sweden but my loved ones are still home and I prepared a dinner menu for my husband to help him out. So here is this week’s budget friendly plant-based, vegan and healthy weekly menu.               Monday Mac and …

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Weekly Menu #18

This week I’m traveling at the end of the week and to make it easier for my husband to feed our family healthy and well made dinners meal planning is the key. I will have some food prep done like having cooked beans and tomato sauce in the freezer for …

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Weekly Menu #12

By Fredrica Syren: School is back in full swing now and all our “normal” activities is on so life is busy but making a meal planning and a weekly menu is how I make sure both me and my husband knows what we’re eating each day and plan accordingly. Meatballs …

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Weekly Menu #9

By Fredrica Syren: We’re really enjoying eating lots of homegrown vegetables right now and all our meals are served with raw vegetables or salads on the side. This week we’re starting off with a holiday and we’re planning a Labor Day BBQ with friends and we’ll have chickpea burgers with …

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Weekly Menu 3

By Fredrica Syren: This week we’re spending parts in Paris so there will be many picnics while we’re out and about sightseeing. Usually that mean we make sandwiches or salads to enjoy in some park or something. I also always try to pack plenty of snacks but leave room for …

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Weekly Dinner Menu July 16-22

By Fredrica Syren: Bonjour! This week we’re in Cannes, France on vacation but we’re still cookin in our Airbnb even with a limited kitchen. It’s hard to be vegan in France and going to resturants at least here in Cannes but luckily there are lots of beautiful fruit, beans, bread …

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Food Bill Too High? — How to Lower Your Cost of Food

By Fredrica Syren: Many people struggle with food costs and try to lower them. Eating healthfully on a budget might seem like an impossible task, especially with children. Believe me, I know because I’m raising three hungry children, and I’m focusing on organic and healthy plant-based food. A year ago, …

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Raising Plant-Based Children—Family Meal-Friendly Menus

By Fredrica Syren: My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans and lentils, and minimally processed  foods. Many people ask us if it’s hard …

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