Home » Tag Archives: Healthy Food On A budget

Tag Archives: Healthy Food On A budget

Weekly Menu 10/14

Monday Pumpkin tortilla soup served with cheese quesadillas triangles Tuesday  Bean tacos served with guacemole, salsa, homemade tortillas Wednesday  Stir fry with whole wheat noodles Thursday  Pot pie served with a large mixed salad Friday  Beet burgers, buns, avocado, pickled red onion and mixed salad Saturday  Fruity Seitan casserole served with …

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Weekly Menu 9/23

Monday Lentil curry Tuesday  Rolled tacos served with guacamole, pico de gallo and mixed salad Wednesday  Stroganoff with Pasta Thursday Creamy Mushroom soup served with walnut toast Friday  Pizza Saturday  Seitan in a Masala Wine Sauce Sunday Vegan Crab Cakes Sweet Ending: Apple and Almond Cake

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Weekly Plan-Based Family Menu 9/9/19

Monday Mushroom and Barley Soup Tuesday Cheese Quesadillas with Beans and Quinoa salad Wednesday  Roasted Potatoes and Bean Salad Thursday Crepes Friday  White Pizza Saturday Baked Kale Pasta Sunday Bean Chili served with Rice and Mixed Salad

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Plant-Based Weekly Menu 8/26

Monday Quinoa Stuffed Acorn Tuesday Beet Soup and Home baked Bread Wednesday Creamy Spinach Pasta Sauce served with Spaghetti and beans Thursday Beet Burgers Friday Pizza Saturday Ramen in a Spicy Peanut Sauce Sunday Pasta Casserole Dessert: Strawberry and Rhubarb Tart

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Weekly Menu 8/19/19

Monday Stirfry with spicy peanut sauce and rice Tuesday  Lettuce Wraps Wednesday Roasted Vegetable Soup served with Fast Baking Bread Thursday  Pesto Zoodles Friday Picnic of different Toasts for when we’re at an outdoor Concert by the bay Saturday Pasta Puttanesca Sunday Mango Seitan Casserole served over rice

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Beauty and the Beets

By Larraine Roulston: Beets usually are not the most popular choice for the average household chef. They often look dirty and take a long time to cook. Popping the hot skins before cutting or mashing is a somewhat messy task, as well. The health benefits, however, make this lovely colored …

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Weekly Menu 8/12

Monday Pasta with Vodka sauce Tuesday Mustard Roasted Potatoes served with Chickpea Salad Wednesday Lentil and Tomato Stew Thursday Vegan Broccoli Quiche Friday Pizza with friends  Saturday Curried Quinoa with Apples and Broccoli served with Bread and Mixed salad Sunday Ginger Carrot Soup served with Crackers and Hummus

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Weekly Menu 8/5-12

Monday Greek food with marinated beans, hummus, pitas, lemon riceand mixed tomato and red onion salad.  Tuesday Bean Tacos Wednesday Vegan Sushi Thursday Red Curry Friday Pizza Saturday Lasagna Verde Sunday Butternut Squash Enchiladas Something sweet: Rhubarb Cake

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Weekly Plant-Based and Budget Friendly Menu 22/7-29

Tuesday Curry vegetable and lentil soup Wednesday Veggie and tofu kabobs served with large salad Thursday Shaved swiss chard salad with thyme tofu patties Friday Pizza Saturday Baked Potatoes with fillings Sunday Bean chili with ratatouille served with home baked walnut baguette

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Weekly Menu 7/9-7/

Monday Spicy Bell Pepper Soup Tuesday Dinner at friend’s house Wednesday Grilled Bruschetta and kale salad Thursday Vegetable Stir fried noodles Friday Pizza Saturday BBQ with friends and we’ll carrot dogs with all the trimmings Sunday Gnocchi in creamy Mushroom sauceserved with steamed broccoli

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