Home » Tag Archives: Healthy Food On A budget

Tag Archives: Healthy Food On A budget

Weekly Menu 09/12/19

Monday Loaded Potato Nachos Tuesday Mushroom Tacos Wednesday Quinoa soup Thursday Vegan Ramen with crispy tofu Friday Lentil Tomato Soup  with garlic bread Saturday White beans in dilly tomato sauce with roasted potatoes and kale salad

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Save Money—Stop Wasting Food

By Fredrica Syren: Food waste is a huge environmental problem today. It’s a fact that 1/3 of all food produced worldwide is being thrown away and that here in the USA, 25% of our fresh water is being used for food production. And, yes, this is a big issue when …

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Weekly Menu 11/04

Monday: Vegan Italian Meatballs in a Tomato Sauce Tuesday: Stuffed baked potato Wednesday: Spicy Peanut and Sriracha Tofu Thursday: Curry Pumpkin Soup Friday: Pizza with White Pizza Sauce Saturday: Black Bean Chili with Chocolate Sunday: Baked Pasta and Kale Dessert: Cardamom and Hazelnut Biscotti

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Weekly Menu 10/14

Monday Pumpkin tortilla soup served with cheese quesadillas triangles Tuesday  Bean tacos served with guacemole, salsa, homemade tortillas Wednesday  Stir fry with whole wheat noodles Thursday  Pot pie served with a large mixed salad Friday  Beet burgers, buns, avocado, pickled red onion and mixed salad Saturday  Fruity Seitan casserole served with …

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Weekly Menu 9/23

Monday Lentil curry Tuesday  Rolled tacos served with guacamole, pico de gallo and mixed salad Wednesday  Stroganoff with Pasta Thursday Creamy Mushroom soup served with walnut toast Friday  Pizza Saturday  Seitan in a Masala Wine Sauce Sunday Vegan Crab Cakes Sweet Ending: Apple and Almond Cake

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Weekly Plan-Based Family Menu 9/9/19

Monday Mushroom and Barley Soup Tuesday Cheese Quesadillas with Beans and Quinoa salad Wednesday  Roasted Potatoes and Bean Salad Thursday Crepes Friday  White Pizza Saturday Baked Kale Pasta Sunday Bean Chili served with Rice and Mixed Salad

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Plant-Based Weekly Menu 8/26

Monday Quinoa Stuffed Acorn Tuesday Beet Soup and Home baked Bread Wednesday Creamy Spinach Pasta Sauce served with Spaghetti and beans Thursday Beet Burgers Friday Pizza Saturday Ramen in a Spicy Peanut Sauce Sunday Pasta Casserole Dessert: Strawberry and Rhubarb Tart

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Weekly Menu 8/19/19

Monday Stirfry with spicy peanut sauce and rice Tuesday  Lettuce Wraps Wednesday Roasted Vegetable Soup served with Fast Baking Bread Thursday  Pesto Zoodles Friday Picnic of different Toasts for when we’re at an outdoor Concert by the bay Saturday Pasta Puttanesca Sunday Mango Seitan Casserole served over rice

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Beauty and the Beets

By Larraine Roulston: Beets usually are not the most popular choice for the average household chef. They often look dirty and take a long time to cook. Popping the hot skins before cutting or mashing is a somewhat messy task, as well. The health benefits, however, make this lovely colored …

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