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Tag Archives: Healthy Eating

The Incredible Health Benefits of Magnesium

By Jennifer Landis: Magnesium is an alkaline earth metal and in its purest form very flammable — but unless you’re in a science lab, this isn’t the form of magnesium you usually come into contact with. Magnesium is also found in a variety of foods and is an essential part …

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Tips for the Week’s Food Prep

By Fredrica Syren: Last week I read an Instagram post by Green Kitchen Stories about how they balance their busy life with three kids by prepping food in advance. It has has inspired me to do the same. I know that fresh food made right before serving it is the …

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Raising Plant-Based Children—Family Meal-Friendly Menus

By Fredrica Syren: My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans and lentils, and minimally processed  foods. Many people ask us if it’s hard …

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Overnight Oats Tips and Recipes

By Fredrica Syren: I think most of us have heard of overnight oats by now, and most of us have tried it. As a busy mom of three whose husband is gone a lot for work, overnight oats has been a lifesaver. I mean, what’s not to love; it’s a …

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DYI Healthy Christmas Goodies

By Fredrica Syren: Oh, Christmas and how much I love you! The lights, the mood, getting together with friends and family, And eating.. a lot. I love it, but I hate how all the indulging makes me feel, so this year my resolution is to make lots of goodies for …

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Pesticides in Produce Linked to Infertility

By Kim Robson: Women who are planning to become pregnant are advised to eat lots of fruits and vegetables with plenty of vitamins and fiber. But there is a rising concern that pesticide residues on those very fruits and veggies are resulting in a higher risk of infertility and a …

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Plant based Vegan Thanksgiving Food

 By Fredrica Syren: Just little over 2 weeks until Thanksgiving and I for one are already planning for Thanksgiving dinner. In our home, we now celebrate Thanksgiving and all other holidays zero waste and organic and plant based vegan so with no meat and no packaging. In the past years we …

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Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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All About Mung Beans

By Emma Grace Fairchild: The little green mung bean looks a bit like a lentil and a bit like a black eyed pea, and often goes unrecognized. However, it is tasty, nutritious and versatile. After buying a big bag of them at my local grocery store, I’ve been inspired to …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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