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Tag Archives: Healthy Eating

Pesticides in Produce Linked to Infertility

By Kim Robson: Women who are planning to become pregnant are advised to eat lots of fruits and vegetables with plenty of vitamins and fiber. But there is a rising concern that pesticide residues on those very fruits and veggies are resulting in a higher risk of infertility and a …

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Plant based Vegan Thanksgiving Food

 By Fredrica Syren: Just little over 2 weeks until Thanksgiving and I for one are already planning for Thanksgiving dinner. In our home, we now celebrate Thanksgiving and all other holidays zero waste and organic and plant based vegan so with no meat and no packaging. In the past years we …

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Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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All About Mung Beans

By Emma Grace Fairchild: The little green mung bean looks a bit like a lentil and a bit like a black eyed pea, and often goes unrecognized. However, it is tasty, nutritious and versatile. After buying a big bag of them at my local grocery store, I’ve been inspired to …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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Brew Your Own Booch – Kombucha, Made at Home

By Dawna Matthews: I was a student at an amazing school in San Diego where we learned herbal tea blends, tonics, tinctures, aromatherapy, and other self-healing methods. One of the things they taught us was how to brew our own kombucha. At first I was pretty reluctant to delve into …

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Organic Vegan Food Beneficial to the Skin

By Martin Greene: Our skin is one of our biggest concerns when talking about the body. Skin problems occur due to a variety of reasons. Martin, the lead content writer of Poshh, shares some examples of vegan food that could help the skin remedy those problems. If you suffer from …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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Magnesium for Overall Good Health

By Larraine Roulston: When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium is …

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