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Tag Archives: Healthy Eating

Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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Magnesium for Overall Good Health

By Larraine Roulston: When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium is …

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The Miracles of Apple Cider Vinegar

By Larraine Roulston: Life extension specialist Paul C. Bragg and his family are among America’s health crusaders for natural apple cider vinegar (ACV). Their books and bottled ACV have helped millions by enhancing growth, health and offering a key to longevity. For example, Bragg’s method for fighting arthritis is to drink an ACV …

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Zero Waste Home Cooking

By Fredrica Syren: One way to reduce waste and live a zero waste lifestyle is to cook at home … from scratch. Now, when I tell people I do this, I get lots of questions about how I have the time and energy to cook from scratch for my family. …

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Package Foods That You Can Make Yourself

By Fredrica Syren: In our quest to live a zero waste life, packaged foods can be a problem because, yes, the packages themselves generate waste. One simple solution to this problem is to either, number one, buy things in bulk whenever possible; or, number two, just make things yourself. Here …

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Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Homemade Energy Bars

By Fredrica Syren: I used to eat energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These days, I really don’t eat individually packaged processed food, so power bars are something I would …

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