Home » Tag Archives: Healthy Eating

Tag Archives: Healthy Eating

Marketing Junk Food to Kids

By Larraine Roulston: In order to sell sugary breakfast cereals, candy and other consumable products that we consider junk food, marketers have realized that creative imagery aimed at children works extremely well. With advertisements, as well as displays positioned at children’s eye level, it becomes difficult for parents to steer …

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Weekly Menu 5/20

This week is a short week because I’m going out of town for work and my mother in-law is watching the kids at the end of the week.  Monday Spaghetti with homemade tomato sauce Tuesday Black Bean Burgers Wednesday  No-Noodle Zoodle Lasagna Thursday Creamy Dijon Quorn Stew served with Rice

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Healthy Plant based Cooking Class

Come learn how to cook whole-food and plant-based meals that are easy, healthy but also delicious. This class is a hands-on class that provides comprehensive, step-by-step instructions on how to transform fruits, vegetable, whole grains, and legumes into delicious healthy meals. It will cover all the important lessons needed to …

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Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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DIY Green Superfood Powder

By Kim Robson: We all know we’re supposed to eat five servings of vegetables a day. Dark leafy greens are important sources of fiber, folate, carotenoids, vitamins C and K, and the minerals iron and calcium. Greens also contain coumarins, phytosterols, lignans, and flavonoids, chemicals that help with anti-oxidation and …

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Plant-Based Weekly Menu

We’re in Hawaii on the Big Island for two weeks for work and family came along. We’re staying in an Airbnb that is an eco-farm with a organic vegetable garden and a fully equipped kitchen so we can still cook most meals at home. Naturally we’re trying to eat as …

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Plant-based Weekly Family Menu

It’s harvest time on Green Mom Homestead and to avoid wasting veggies all of our meals contains lots of veggies and even our breakfasts sometime has green like kale in them.             Monday French Buckwheat Neatloaf served with roasted veggies             …

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Are You a Slave to Coffee?

Many of us do not function in the morning without our first cup of coffee, and with so many big brands such as Starbucks and Dunkin’ Donuts making billions out of us each year selling us coffee, it may be that as a nation, we are addicted. Caffeine is an …

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