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Tag Archives: Healthy Eating

Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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Homemade Energy Bars

By Fredrica Syren: I used to eat energy bars before I had kids. Considering they cost many dollars each, it for sure was an expensive habit and not very sustainable for either my wallet or the planet. These days, I really don’t eat individually packaged processed food, so power bars are something I would …

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Pre-Made Batch Meals from the Freezer

By Kim Robson: Sometimes we just don’t have the time or energy to prepare a meal from scratch. A great solution is batch cooking! Over the weekend, you can make several portions of your favorite recipes, and freeze them for your own do-it-yourself frozen dinners! The bonus: you know exactly …

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Vegan Pesto Quiche

By Fredrica Syren aka Green Mom: I love Sundays because it’s the one day a week we don’t have to rush off anywhere and can take our time eating breakfast in peace. Usually on Sundays I like to make something little extra fun for breakfast and since there have been …

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The Skinny on Alternative Sugars

By Kim Robson: With the FDA’s recent recommendation that no more than 10 percent of our daily calories come from added sugar, those of us with a sweet tooth are always looking for good but healthy sugar substitutes. Let’s break down the facts. First, as we discuss alternatives to refined white sugar and high fructose corn syrup (HFCS), you’ll see …

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Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

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Why Is America’s Diet So Bad?

By Larraine Roulston : Without a doubt, most people would agree that the American diet is not as healthy as that of European or Asian countries. In general, North Americans consume a larger amount of refined grains, sugar, oil, meat, calories and processed foods while at the same time not eating enough vegetables. For the past …

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Americans Are Reclaiming Their Kitchens

By Kim Robson: There’s a growing trend emerging in America: we’re cooking again! And not just with the microwave, either. Too many of us have been relying for too long on the quick and easy — fast food, takeout, and frozen dinners that require little or no assembly or reheating. …

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