Home » Tag Archives: Healthy Eating

Tag Archives: Healthy Eating

Weekly Menu 10/14

Monday Pumpkin tortilla soup served with cheese quesadillas triangles Tuesday  Bean tacos served with guacemole, salsa, homemade tortillas Wednesday  Stir fry with whole wheat noodles Thursday  Pot pie served with a large mixed salad Friday  Beet burgers, buns, avocado, pickled red onion and mixed salad Saturday  Fruity Seitan casserole served with …

Read More »

Weekly Family Menu 10/7

Monday  White Bean and kale Soup with Home Baked Bread Tuesday  Tacos with Chorizo and Bean Filling, homemade pico de gallo and guacamole  Wednesday  Spaghetti Squash and Tomato Sauce Casserole Thursday  Red Tofu Thai Curry Friday Portobello mushroom burgers on home baked bread, pickled red onion, and side salad Saturday Lentil Shakshuka …

Read More »

Weekly Menu 9/30

Monday Curry Pumpkin Soup served with Home Baked Bread Tuesday Yam and Black Bean Enchiladas Wednesday  Pasta with Vodka Pasta Sauce Thursday  Adobo Stew with Rice Friday Tex-Mex Bean Burgers with homemade fries Saturday  Vegan Sushi Sunday  Bean Chili Sweet Ending: Cardamom Pear Cake

Read More »

Beauty and the Beets

By Larraine Roulston: Beets usually are not the most popular choice for the average household chef. They often look dirty and take a long time to cook. Popping the hot skins before cutting or mashing is a somewhat messy task, as well. The health benefits, however, make this lovely colored …

Read More »

Mustard Roasted Potatoes and Chickpea Salad

This has been one of our favorite summer foods lately because it’s easy to make a head and eat as a picnic.  4 large potatoes diced into cubes, if organic or homegrown, keep skin on2 tbsp olive oil 3 tbs maple syrup3 tbs whole grain mustardA pinch of salt and black …

Read More »

Power Greens and How to Get Your Kids to Eat Them

By Kim Robson: We hear a lot these days about “superfoods,” but what exactly makes a food so special that it gets this designation? Is it a scientific term or just a casual one? Certainly there are marketing departments out there playing fast and loose with the word “superfood” and …

Read More »

Weekly Dinner Menu July 1-7

Monday Lentils and mushroom patties served with mushroom gravy and mashed potatoes and broccoli Tuesday Lentil tomato pasta sauce served with spaghetti Wednesday Warm Dijon potato salad served with kidney beans and leafy salad and baguette Thursday Cauliflower mac’s cheese served with chickpeas and large leafy salad Friday Pizza! Saturday …

Read More »

Marketing Junk Food to Kids

By Larraine Roulston: In order to sell sugary breakfast cereals, candy and other consumable products that we consider junk food, marketers have realized that creative imagery aimed at children works extremely well. With advertisements, as well as displays positioned at children’s eye level, it becomes difficult for parents to steer …

Read More »

Weekly Menu 5/20

This week is a short week because I’m going out of town for work and my mother in-law is watching the kids at the end of the week.  Monday Spaghetti with homemade tomato sauce Tuesday Black Bean Burgers Wednesday  No-Noodle Zoodle Lasagna Thursday Creamy Dijon Quorn Stew served with Rice

Read More »

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.