Home » Tag Archives: Healthy Body (page 2)

Tag Archives: Healthy Body

Staying Motivated on a Diet or Health Regimen

ByKim Robson: Since last May, I’ve been on the Keto Diet. And it’s definitely working — even without workouts, I’ve lost two sizes. I’m wearing clothes I haven’t been able to fit into for months or even years, and am feeling much better about my appearance and energy level. Keto …

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The Dangers and Benefits of Dietary Supplements

By Jackie Edwards: In the United States, sixty-eight percent of adults take dietary supplements on a regular basis. While taking various vitamin and mineral supplements certainly can have a positive impact on the overall health of adults and children, with the myriad of different suppliers hawking their vitamins online, consumers need to …

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Benefits of Cold Weather Exercise

By Larraine Roulston: The month of January generally sees a rise in gym memberships. The idea of improving one’s fitness, however, should not be restricted to indoor workouts only. Looking for ways to exercise outside can be, in many ways, even more beneficial.  In northern Ontario, where I live, the …

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The Dirty Chemicals Lurking in Toothpaste

By Fredrica Syren: Once deciding to avoid chemicals, we usually think about household cleaners, body products and children’s toys; but few ever pay attention to the chemicals we put into our mouths when we brush our teeth. I already talked about why you should trade your plastic tooth brush for …

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How to Become a Reducetarian

By Larraine Roulston: Meet the Reducetarians! They are the folks who lean towards being vegetarians but find it too difficult to make a full commitment. Personally, I love all-veggie meals and always order them in restaurants. I particularly enjoy dinners with my sister, who has been a true vegetarian for …

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The Importance of Good Posture

By Larraine Roulston: My childhood memories of maintaining good posture remind me of walking with a book on my head and my mom poking me in the back at every appropriate opportunity. Is the teaching of good posture habits and their relationship to healthy bodies a good idea? The year …

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Health Benefits of Walking Barefoot

By Larraine Roulston: Walking barefoot is pleasant indoors, lovely on lawns, and especially invigorating along sandy beaches. You should not, however, limit yourself to just those areas. Weather permitting, walking and exercising in bare feet should be done with regularity. To obtain proper balance, toddlers take their first steps barefoot. …

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Tips for Staying Hydrated

By Kim Robson: Climate change is here. Every summer, we hear of more frequent and deadly heatwaves around the world. Recently, heatwaves have been blamed for countless deathsin Europe, Canada, Australia, China, South America and the U.S. One of the most important things we can do to avoid dangerous heat-related …

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Stay Cool and Beat the Heat Wave

By Fredrica Syren: These days it seems like you can’t escape the hot weather anywhere.  Japan, Europe and the U.S, all have record hot temperatures. According to scientists, the heat is something we had better get used to since global warming is heating up our planet. And, yes, each year …

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