Home » Tag Archives: Healthy Body

Tag Archives: Healthy Body

The Dirty Chemicals Lurking in Toothpaste

By Fredrica Syren: Once deciding to avoid chemicals, we usually think about household cleaners, body products and children’s toys; but few ever pay attention to the chemicals we put into our mouths when we brush our teeth. I already talked about why you should trade your plastic tooth brush for …

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How to Become a Reducetarian

By Larraine Roulston: Meet the Reducetarians! They are the folks who lean towards being vegetarians but find it too difficult to make a full commitment. Personally, I love all-veggie meals and always order them in restaurants. I particularly enjoy dinners with my sister, who has been a true vegetarian for …

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The Importance of Good Posture

By Larraine Roulston: My childhood memories of maintaining good posture remind me of walking with a book on my head and my mom poking me in the back at every appropriate opportunity. Is the teaching of good posture habits and their relationship to healthy bodies a good idea? The year …

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Health Benefits of Walking Barefoot

By Larraine Roulston: Walking barefoot is pleasant indoors, lovely on lawns, and especially invigorating along sandy beaches. You should not, however, limit yourself to just those areas. Weather permitting, walking and exercising in bare feet should be done with regularity. To obtain proper balance, toddlers take their first steps barefoot. …

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Tips for Staying Hydrated

By Kim Robson: Climate change is here. Every summer, we hear of more frequent and deadly heatwaves around the world. Recently, heatwaves have been blamed for countless deathsin Europe, Canada, Australia, China, South America and the U.S. One of the most important things we can do to avoid dangerous heat-related …

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Stay Cool and Beat the Heat Wave

By Fredrica Syren: These days it seems like you can’t escape the hot weather anywhere.  Japan, Europe and the U.S, all have record hot temperatures. According to scientists, the heat is something we had better get used to since global warming is heating up our planet. And, yes, each year …

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Staying Healthy While Traveling

By Fredrica Syren: If you follow me on Instagram, you know my family and I are traveling for the next few weeks. Staying healthy while traveling can be tricky because you’re exposed to more and new germs, but also while traveling you might not be getting as much sleep as …

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Can Your Jewelry Make You Healthier?

By Uma Campbell: There have been reports on the dangers of costume jewelry. In fact,CBS News reportedthat some of those baubles may contain lead and other hazardous chemicals. But what about real jewelry—fine jewelry. Is it safe or even beneficial for the wearer? Unless an individual has an allergy to …

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How to Avoid Hormone-Harming Endocrine Disruptors

By Fredrica Syren: As a woman with Hashimoto’s thyroiditis, an autoimmune disease, I’m always concerned with hormones or anything else that disrupts my hormone system. So, I immersed myself in learning more about what disrupts hormones and how I can reduce exposure to those things. Well, the more I learned, …

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