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Tag Archives: Healthy Body

How Air Pollution Effects Our Bodies

By Fredrica Syren: Air pollution is one of the worst environmental health-related crises we face today. Breathing is something most of us take for granted but unfortunately, with every breath we take, we also inhale lots of pollution. According to a World Health Organization (WHO) report released at the end of …

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Homemade Herbal Teas

By Fredrica Syren: My family, especially my kids and I, are huge tea drinkers. Besides enjoying the usual green, rooibos and chai teas, we also like drinking herbal teas; so this summer while in Sweden, I decided to start making my own teas from all kinds of flowers, leaves and …

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Staying Healthy While Traveling

By Fredrica Syren: If you follow me on Instagram, you know my family and I are traveling for the next 7 weeks. First we went to Italy and now we’re traveling in Sweden. Staying healthy while traveling can be tricky because you’re exposed to more and new germs, but also …

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Barefoot Shoes

By Kim Robson: The human foot is a complex marvel of engineering designed by evolution over hundreds of thousands of years. Its 28 bones absorb enormous impact forces throughout our lives. So why are we so quick to put shoes on them? Barefoot Is Always Best Going barefoot produces a …

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Simple and Natural Ways to Cope with the Baby Blues

By Jackie Edwards: Most people think that the first few days after giving birth are some of the most joyous moments in a mother’s life. After all, nothing can be more special than welcoming a new addition to the family. However, some moms may feel weepy, vulnerable, irritable and emotional …

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The Benefits of Aloe Vera

By Kim Robson: Aloe Vera is the common name for dozens of plant species in the genus Aloe. It’s been used in traditional medicine for hundreds of years in Greek, Egyptian and Roman cultures, and is cultivated around the world. It’s used in Ayurvedic medicine, and there are records of …

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Magnesium for Overall Good Health

By Larraine Roulston: When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium is …

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The Miracles of Apple Cider Vinegar

By Larraine Roulston: Life extension specialist Paul C. Bragg and his family are among America’s health crusaders for natural apple cider vinegar (ACV). Their books and bottled ACV have helped millions by enhancing growth, health and offering a key to longevity. For example, Bragg’s method for fighting arthritis is to drink an ACV …

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DIY Vitamin Water

By Emma Grace: Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what do we do if we want something more interesting to drink? If you want to jazz up …

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