Tag Archives: Healthy Body

By Fredrica Syren Ahhhh it’s that time again — the time of parties, dinners, overeating and overindulging. If you are anything like me, you tend to enjoy a little too much of everything, and find yourself eating tons of sugary desserts and heavy meals. So now I’m sitting here, listening …

Read More »

By Uma Campbell: Moms often lead extremely busy lives. Being a primary caregiver for children is a full-time job in and of itself. Motherhood is often overwhelming, so forgetting about self-care becomes easy. Not only will taking some time for yourself spark joy, but it also will help you be …

Read More »

By Kim Robson: Use of smokeless electronic cigarettes, commonly called “e-cigarettes” or “vaping pens,” is on the rise among the general public, particularly among young people. Juul markets their product as a “satisfying alternative to cigarettes,” and now stresses in its advertising that it contains nicotine, an addictive chemical. The come-on …

Read More »

Contributing Writer: We all know that a good sleeping pattern is crucial to physical and mental wellbeing. However, countless people across the globe still suffer from problems with an inability to get a good night’s sleep. According to the Sleep Health Foundation, around 1 in 3 people have at least …

Read More »

By Kim Robson: Now that the kids are back in school, they will be much more exposed to germs and viruses from being in close daily contact with their classmates. And cold and flu season is nearly upon us. Those dispensers of hand sanitizers are just about everywhere now, but …

Read More »

By Fredrica Syren: Of the different things I do to stay healthy, dry bushing must be one of my favorites. Dry brushing, also called exfoliating, is the practice of scrubbing down your dry skin with a scratchy brush. Sounds like torture, perhaps? I swear it’s much nicer than it sounds, …

Read More »

By Sophia Smith:             What we need to understand, accept and live by is the mantra that beauty truly comes from within. Holistic medicine works on the principle of treating the whole person — mind, body and soul — instead of simply treating the symptoms …

Read More »

Many of us do not function in the morning without our first cup of coffee, and with so many big brands such as Starbucks and Dunkin’ Donuts making billions out of us each year selling us coffee, it may be that as a nation, we are addicted. Caffeine is an …

Read More »

By Natalie Wilson:  The yoga industry has had its fair share of fads, with goat yoga and beer yoga making headlines in recent years, but there is one thing which has remained constant — people rolling out their yoga mats. Yoga is a great way for people to work up …

Read More »

By Evie Harrison: Over 90 percentof Americans eat foot that has a higher sodium content than recommended. The prevalence of obesity and other ailments is on the rise. And all of it can be traced back to a poor diet. If you want to remain healthy and fitfor the years …

Read More »