Tag Archives: Healthy Body

By Fredrica Syren: Of the different things I do to stay healthy, dry bushing must be one of my favorites. Dry brushing, also called exfoliating, is the practice of scrubbing down your dry skin with a scratchy brush. Sounds like torture, perhaps? I swear it’s much nicer than it sounds, …

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By Sophia Smith:             What we need to understand, accept and live by is the mantra that beauty truly comes from within. Holistic medicine works on the principle of treating the whole person — mind, body and soul — instead of simply treating the symptoms …

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Many of us do not function in the morning without our first cup of coffee, and with so many big brands such as Starbucks and Dunkin’ Donuts making billions out of us each year selling us coffee, it may be that as a nation, we are addicted. Caffeine is an …

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By Natalie Wilson:  The yoga industry has had its fair share of fads, with goat yoga and beer yoga making headlines in recent years, but there is one thing which has remained constant — people rolling out their yoga mats. Yoga is a great way for people to work up …

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By Evie Harrison: Over 90 percentof Americans eat foot that has a higher sodium content than recommended. The prevalence of obesity and other ailments is on the rise. And all of it can be traced back to a poor diet. If you want to remain healthy and fitfor the years …

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By Michelle Joe:    Source Prolonged sickness, depression, anxiety and chronic exhaustion are some terms regarding the health status of most people around us. In the past, these issues were not as common. Of course, something went wrong along the way, and it is about time we make the necessary changes …

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ByKim Robson: Since last May, I’ve been on the Keto Diet. And it’s definitely working — even without workouts, I’ve lost two sizes. I’m wearing clothes I haven’t been able to fit into for months or even years, and am feeling much better about my appearance and energy level. Keto …

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By Jackie Edwards: In the United States, sixty-eight percent of adults take dietary supplements on a regular basis. While taking various vitamin and mineral supplements certainly can have a positive impact on the overall health of adults and children, with the myriad of different suppliers hawking their vitamins online, consumers need to …

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By Larraine Roulston: The month of January generally sees a rise in gym memberships. The idea of improving one’s fitness, however, should not be restricted to indoor workouts only. Looking for ways to exercise outside can be, in many ways, even more beneficial.  In northern Ontario, where I live, the …

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By Fredrica Syren: Once deciding to avoid chemicals, we usually think about household cleaners, body products and children’s toys; but few ever pay attention to the chemicals we put into our mouths when we brush our teeth. I already talked about why you should trade your plastic tooth brush for …

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