Home » Tag Archives: Healthy Body

Tag Archives: Healthy Body

How to Avoid Hormone-Harming Endocrine Disruptors

By Fredrica Syren: As a woman with Hashimoto’s thyroiditis, an autoimmune disease, I’m always concerned with hormones or anything else that disrupts my hormone system. So, I immersed myself in learning more about what disrupts hormones and how I can reduce exposure to those things. Well, the more I learned, …

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Tired Mom and How To Get Stay Awake

By Fredrica Syren: Lately we’re been going through a not so great sleeping patterns with our youngest son because he is up coughing at all hours. This is making me feel like a zombie. Many days I feel so dead tired that all I want to do is sleep. Since …

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The Incredible Health Benefits of Magnesium

By Jennifer Landis: Magnesium is an alkaline earth metal and in its purest form very flammable — but unless you’re in a science lab, this isn’t the form of magnesium you usually come into contact with. Magnesium is also found in a variety of foods and is an essential part …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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The Benefits of Ecotherapy

By Larraine Roulston: Today’s generation of children is spending less time in natural settings. One example is that most elementary students no longer walk home for lunch. In this age of technology, most teenagers and adults as well are nature deprived. This revelation has resulted in scientists identifying the disadvantages of excessive screen …

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Organic Vegan Food Beneficial to the Skin

By Martin Greene: Our skin is one of our biggest concerns when talking about the body. Skin problems occur due to a variety of reasons. Martin, the lead content writer of Poshh, shares some examples of vegan food that could help the skin remedy those problems. If you suffer from …

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How Air Pollution Effects Our Bodies

By Fredrica Syren: Air pollution is one of the worst environmental health-related crises we face today. Breathing is something most of us take for granted but unfortunately, with every breath we take, we also inhale lots of pollution. According to a World Health Organization (WHO) report released at the end of …

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Homemade Herbal Teas

By Fredrica Syren: My family, especially my kids and I, are huge tea drinkers. Besides enjoying the usual green, rooibos and chai teas, we also like drinking herbal teas; so this summer while in Sweden, I decided to start making my own teas from all kinds of flowers, leaves and …

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Staying Healthy While Traveling

By Fredrica Syren: If you follow me on Instagram, you know my family and I are traveling for the next 7 weeks. First we went to Italy and now we’re traveling in Sweden. Staying healthy while traveling can be tricky because you’re exposed to more and new germs, but also …

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Barefoot Shoes

By Kim Robson: The human foot is a complex marvel of engineering designed by evolution over hundreds of thousands of years. Its 28 bones absorb enormous impact forces throughout our lives. So why are we so quick to put shoes on them? Barefoot Is Always Best Going barefoot produces a …

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