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Tag Archives: Healthy Body

Magnesium for Overall Good Health

By Larraine Roulston:   When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium …

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The Miracles of Apple Cider Vinegar

By Larraine Roulston: Life extension specialist Paul C. Bragg and his family are among America’s health crusaders for natural apple cider vinegar (ACV). Their books and bottled ACV have helped millions by enhancing growth, health and offering a key to longevity. For example, Bragg’s method for fighting arthritis is to drink an ACV …

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DIY Vitamin Water

By Emma Grace: Generally speaking, we could all do with drinking more water. Drinking water promotes healthy, youthful skin, balanced bodily fluids, smoother digestion; and it can even promote weight loss. However, what do we do if we want something more interesting to drink? If you want to jazz up …

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Five-Minute Yoga Class — Five Minutes of Pure Bliss

By Fredrica Syren: I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits such as improved brain function, a stronger …

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Spirulina—The Colorful Superfood

By Fredrica Syren: Spirulina must be one of the healthiest foods you can eat. I eat it pretty much every day and even use it to make a facial maskJ I can see why this blue/green micro-algae (it’s a seaweed) might turn people off. It grows naturally in oceans and …

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Mothering Ourselves — Self Care for Moms

By Dawna Matthews: Every day, we wake up with our laundry list of things to accomplish — it’s exhausting. We are busy and often feel a heavy weight of responsibility to be a “good” mom, parent, care provider, and woman. We love our child/children, family and friends. We are often …

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Plants That Will Help You Sleep Better

By Fredrica Syren: Ever since my best friend and I started working with houseplants as a hobby when we were 10 years old, my home has included green plants in every room. What I didn’t know back then was that, not only do green plants brighten your home and make …

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Wintertime Self-Care

By Emma Grace Fairchild: Do you have a routine throughout your busy life that serves simply to make you feel good? Commonly called “self-care,” this intentional time in our lives when we can take care of ourselves can be an important part of mental, emotional and physical wellness. While we …

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Why Is America’s Diet So Bad?

By Larraine Roulston : Without a doubt, most people would agree that the American diet is not as healthy as that of European or Asian countries. In general, North Americans consume a larger amount of refined grains, sugar, oil, meat, calories and processed foods while at the same time not eating enough vegetables. For the past …

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Colloidal Silver-What Is It And How Is It Beneficial?

By Kim Robson:  Colloidal silver is a substance that has been used as an antibiotic and antimicrobial agent for hundreds of years. Hippocrates discussed the use of silver in wound care in his writings. In the early 20th century, surgeons routinely used silver-coated sutures to reduce the risk of infection, and doctors used silver-laced eyedrops to treat …

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