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Tag Archives: Health

Nurture with Nature: Natural Remedies for Colds and Flu

By Jackie Edwards:  Recent birth rates show that most babies are born in September, making the month of December the highest for conception. Both September and December coincide closely with cold and flu season. Whether you’re new to pregnancy or you’ve just had your bundle of joy, having a sore throat …

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Climate Change Is Affecting Health Issues

By Kim Robson: As global climate change takes hold of our planet, warmer temperatures are bringing about an unexpected consequence: increased risk of certain illnesses. From asthma and Lyme disease to mold and parasites, warmer temperatures are great for these pathogens, but not so great for us. Let’s discuss a …

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Health Benefits of Walking Barefoot

By Larraine Roulston: Walking barefoot is pleasant indoors, lovely on lawns, and especially invigorating along sandy beaches. You should not, however, limit yourself to just those areas. Weather permitting, walking and exercising in bare feet should be done with regularity. To obtain proper balance, toddlers take their first steps barefoot. …

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Can Your Jewelry Make You Healthier?

By Uma Campbell: There have been reports on the dangers of costume jewelry. In fact,CBS News reportedthat some of those baubles may contain lead and other hazardous chemicals. But what about real jewelry—fine jewelry. Is it safe or even beneficial for the wearer? Unless an individual has an allergy to …

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Tick Prevention and Safe Removal

By Kim Robson: This time of year, we’re spending a lot of time outdoors, and we’re likely to encounter ticks. I’m grateful that my pup has short, light-colored fur, as it makes spotting ticks on him that much easier. Tick bites are not only painful and annoying, but they can …

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The Benefits of Ecotherapy

By Larraine Roulston: Today’s generation of children is spending less time in natural settings. One example is that most elementary students no longer walk home for lunch. In this age of technology, most teenagers and adults as well are nature deprived. This revelation has resulted in scientists identifying the disadvantages of excessive screen …

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How Air Pollution Effects Our Bodies

By Fredrica Syren: Air pollution is one of the worst environmental health-related crises we face today. Breathing is something most of us take for granted but unfortunately, with every breath we take, we also inhale lots of pollution. According to a World Health Organization (WHO) report released at the end of …

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Zero Waste Home Cooking

By Fredrica Syren: One way to reduce waste and live a zero waste lifestyle is to cook at home … from scratch. Now, when I tell people I do this, I get lots of questions about how I have the time and energy to cook from scratch for my family. …

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Mothering Ourselves — Self Care for Moms

By Dawna Matthews: Every day, we wake up with our laundry list of things to accomplish — it’s exhausting. We are busy and often feel a heavy weight of responsibility to be a “good” mom, parent, care provider, and woman. We love our child/children, family and friends. We are often …

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Wintertime Self-Care

By Emma Grace Fairchild: Do you have a routine throughout your busy life that serves simply to make you feel good? Commonly called “self-care,” this intentional time in our lives when we can take care of ourselves can be an important part of mental, emotional and physical wellness. While we …

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