Home » Tag Archives: Gluten free

Tag Archives: Gluten free

BBQ Bean and Cornbread Casserole

This recipe is adapted from a recipe from Forks over Knives magazine and is a fun take on baked beans. I served my casserole with some stream greens.               2 cups swiss chard, chopped ½ cup onion, minced ½ cup celery, minced ½ cup …

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Smashed Chickpea Salad

By Fredrica Syren: This is one of my favorite sandwich or wrap filling and I always try to have some made up in an airtight container in fridge for a quick snack or meal. 15 oz. can chickpeas drained, rinsed & skins removed 4 tbsp. vegan mayo 2 tbsp. Dijon mustard 1/4 red onion diced 1 tbsp. fresh dill, …

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Vegan Potato Casserole

Imagine a creamy lasagna but with potatoes instead of lasagna sheets. For a potato loving family who happens to grow lots of potatoes it’s a fun dish. It’s takes a little extra time to prepare but totally worth it. The cream is made with cashews and almond milk.     …

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White Beans in Dilly Tomato Sauce

Forget canned white beans in tomato sauce and say hello to my healthier version. This is a super simple dish but oh so good and one of my kid’s favorite dishes so I like to have it on hand in the fridge. We like to eat with rice, roasted vegetables …

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Lentil Loaf with Smoky Tomato Sauce

With Thanksgiving coming up many vegans look for neatloafs as a festive meal to have instead of a turkey. This is a neatloaf my family love to eat on Thanksgiving other times as well and it goes well with roasted potatoes or mashed and some green vegetable. 1 cup red …

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Product Review—Beruna Living Foods

By Fredrica Syren: Last week I was at a birthday party for my dear friend Jackie, and of course there were lots of yummy foods. While there, I was introduced to Beruna living foods sprouted seasonings and tried some on top of my salad. Oh my… I’m usually not a …

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Mushroom and Vegetable Hash

By Fredrica Syren: In Sweden, there is a dish called pytt-i-panna which is usually made with leftover potatoes, onions and meat and is like a hash but you eat for lunch or dinner.  It’s the perfect leftover dish. I make my own plant based version of this especially when I …

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Vegan Broccoli Quiche

I love me a good quiche and this is one of our favorite that my kids like as well. It’s the perfect picnic food and we usually eat it with a side of salad. I promise you this quiche is simple! This quiche is gluten-free but alternative can be made …

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Mexican Quinoa Stuffed Peppers

By Fredrica Syren: My dear friend Corri made these for me a couple of years ago and at that time I did not think I would like stuffed peppers but glad to say I was wrong. The nutty flavor of quinoa goes great with the sweet pepper.       …

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Baked Potatoes with 2 Fillings

By Fredrica Syren: Baked potatoes is a lunch food you will find in many restaurants in Sweden and while here in the USA baked potatoes is more a side dish, in Sweden they serve them as a main course with a fun filling and a nice side salad. In my …

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