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Tag Archives: Children health

Plant-Based Breakfast Ideas for Kids

By Fredrica Syren: A friend told me she has a hard time getting her 7-year-old to eat anything for breakfast each morning. I feel her pain, as all my three kids go through phases of being picky eaters.  It can be both frustrating and difficult to feed kids in the morning. …

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Protecting Children from Snakebites When Hiking

By Fredrika Syren: My family and I love nature and outdoors, so we spend as much time hiking, biking and nature walking as possible. However, we live in San Diego so we do run the risk of snakes, especially rattlesnakes. If, like us, you are outdoorsy, chances are you will …

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Recent Revels 86% of Teenagers are BPA Contaminated

By Fredrika Syren: In recent years, we have heard about the importance of avoiding bisphenol A (BPA) because of its hormone-disrupting qualities. BPA has been linked to breast and prostate cancers, and low sperm counts. Exposure to BPA happens through dust ingestion, skin absorption (handling plastic and recipe examples), and …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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The Benefits of Ecotherapy

By Larraine Roulston: Today’s generation of children is spending less time in natural settings. One example is that most elementary students no longer walk home for lunch. In this age of technology, most teenagers and adults as well are nature deprived. This revelation has resulted in scientists identifying the disadvantages of excessive screen …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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Free Range Kids — Nature’s Calling

 By Fredrica Syren Sometimes when people come over to my house, they are a little horrified to run into my wild kids, who love being outdoors all day long and like to make mud cakes, spray each other with water, and get down and dirty. For me, this is just …

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More Experience and Less Stuff Makes Happy Kids

By Fredrica Syren: We all have heard it — things and money do not make us happy — right? According to a study, the same goes for kids. If you want happier kids, give them experiences instead of stuff. A recent study conducted by Cindy Chan, assistant professor at University …

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This Is How Your Child Is Exposed to Toxins

By Aradhana Pandey: Children are precious — and they are also extremely vulnerable. Childhood is when their immunity takes shape, and any issue during this phase can have serious consequences to their health in the long run. As parents, you endeavor to protect your children and to ensure their health …

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10 Green Tips For Green Parenting

By Fredrica Syren:  I get so many questions about my best tips for green parenting and eco-friendly children. I totally understand how overwhelming it can be to have so many choices and know that the one you make may create a toxic environment. Toxins common in babies’ and kids’ materials …

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