Home » Tag Archives: Children and Food

Tag Archives: Children and Food

Plant-Based Breakfast Ideas for Kids

By Fredrica Syren: A friend told me she has a hard time getting her 7-year-old to eat anything for breakfast each morning. I feel her pain, as all my three kids go through phases of being picky eaters.  It can be both frustrating and difficult to feed kids in the morning. …

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Tips for the Week’s Food Prep

By Fredrica Syren: Last week I read an Instagram post by Green Kitchen Stories about how they balance their busy life with three kids by prepping food in advance. It has has inspired me to do the same. I know that fresh food made right before serving it is the …

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Raising Plant-Based Children—Family Meal-Friendly Menus

By Fredrica Syren: My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans and lentils, and minimally processed  foods. Many people ask us if it’s hard …

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Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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DIY Baby Food

By Kim Robson: Not so very long ago, moms didn’t have the luxury of purchasing ready-to-eat Gerber baby foods in shelf-stable jars. Our grandmothers all made their baby’s food at home, from scratch. The bonus? It’s fast, easy, saves money, and reduces waste. Plus, by making the baby food, you …

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This Is How Your Child Is Exposed to Toxins

By Aradhana Pandey: Children are precious — and they are also extremely vulnerable. Childhood is when their immunity takes shape, and any issue during this phase can have serious consequences to their health in the long run. As parents, you endeavor to protect your children and to ensure their health …

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111 Reasons Breastfeeding Can Benefit Our Families and the Planet

Breastfeeding was a way of life for women and families long before formula was ever invented, and there’s a strong, growing movement to bring it back to the forefront. It not only provides the best nutrition you can give your child, but it doesn’t harm the environment either. Our planet could …

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