Home » Tag Archives: Children and Food

Tag Archives: Children and Food

Power Greens and How to Get Your Kids to Eat Them

By Kim Robson: We hear a lot these days about “superfoods,” but what exactly makes a food so special that it gets this designation? Is it a scientific term or just a casual one? Certainly there are marketing departments out there playing fast and loose with the word “superfood” and …

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Marketing Junk Food to Kids

By Larraine Roulston: In order to sell sugary breakfast cereals, candy and other consumable products that we consider junk food, marketers have realized that creative imagery aimed at children works extremely well. With advertisements, as well as displays positioned at children’s eye level, it becomes difficult for parents to steer …

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Homemade Fruit Leather

By Fredrica Syren: Of all the kids’ snacks you can buy, fruit leather must the biggest rip-off because making your own is so super easy. So forget those processed, sugary fruit leathers, and say hello to juicy fruit leathers bursting with natural flavors — and that contain only fruit. As …

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Healthy Meal Planning Made Easy

By Fredrica Syren: It’s dinnertime, the kids are starved, and you draw a blank about what to make for dinner —so you just order a pizza. Have you ever been in this situation? Well, I have. And finally I realized that I had to generate a weekly meal plan or my …

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Plant-Based Breakfast Ideas for Kids

By Fredrica Syren: A friend told me she has a hard time getting her 7-year-old to eat anything for breakfast each morning. I feel her pain, as all my three kids go through phases of being picky eaters.  It can be both frustrating and difficult to feed kids in the morning. …

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Tips for the Week’s Food Prep

By Fredrica Syren: Last week I read an Instagram post by Green Kitchen Stories about how they balance their busy life with three kids by prepping food in advance. It has has inspired me to do the same. I know that fresh food made right before serving it is the …

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Raising Plant-Based Children—Family Meal-Friendly Menus

By Fredrica Syren: My three children are being raised on plant-based foods, which means they eat nothing coming from an animal. Instead, they eat lots of whole foods with a rich variety of vegetables and fruits, beans and lentils, and minimally processed  foods. Many people ask us if it’s hard …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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