Tag Archives: Budget Friendly

New week and another busy one and we’re still working on lowering our food cost before Christmas by eating from freezer, garden and pantry. However do not feel sorry for us because we’re still eating really good and healthy vegan food:)               Monday Moroccan …

Read More »

This week will be a short week for us because both Saturday and Sunday we have plans all day with first a Winter Fair and then a Christmas party. We’re also working on eating out of our fridge, freezer and pantry leading up to Christmas to save a little money …

Read More »

              Monday Cauliflower soup and mini pizzas               Tuesday Smashed chickpea salad on rye bread and mixed salad                 Wednesday Lasagna soup             Thursday Quinoa Strawberry salad …

Read More »

I’m on a work trip to Sweden but my loved ones are still home and I prepared a dinner menu for my husband to help him out. So here is this week’s budget friendly plant-based, vegan and healthy weekly menu.               Monday Mac and …

Read More »

By Fredrica Syren: It’s dinnertime, the kids are starved, and you draw a blank about what to make for dinner —so you just order a pizza. Have you ever been in this situation? Well, I have. And finally I realized that I had to generate a weekly meal plan or my …

Read More »

By Jackie Edwards: In 2016, a total of 55 U.S. poison control centers received over 2 million calls about human poison exposure. Cleaning products were responsible for nearly 10% of those. These chemical products accomplish the task but also bring to the table a lot of risks, including jeopardizing your …

Read More »

By Fredrica Syren: Ahhh finally cooler weather and here in Sweden it even feels like fall in San Diego, makes eating warming food better for sure. This week we’re traveling back to San Diego on Thursday and since we refuse food on flights we will pack food in our lunchbots to …

Read More »

By Fredrica Syren: Last year when we traveled in Europe, we ended up In Malmö in the south of Sweden during a few rainy days. Of course with three kids this meant we could not be out exploring, but we still wanted to have some fun. We decided to go …

Read More »

By Fredrica Syren: Many people struggle with food costs and try to lower them. Eating healthfully on a budget might seem like an impossible task, especially with children. Believe me, I know because I’m raising three hungry children, and I’m focusing on organic and healthy plant-based food. A year ago, …

Read More »

By Kim Robson: I’ll freely admit it: I’m a big fan of Goodwill Industries. They take discarded clothing, accessories, furniture, books and housewares; and they use the funds from their thrift stores to provide job training, employment placement services, and other community-based programs for people who are difficult to employ. …

Read More »