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Tag Archives: Ayurveda

The Healing of Kichidi

By Laura Plumb: Kichari, sometimes spelled¬†Kichidi, is split mung bean and rice cooked long and slow, often with spices and ghee. It is an Ayurvedic staple ~ balancing, tonifying and cleansing. We often think of foods that tonify, or strengthen, and foods that cleanse and detoxify as utterly distinct. The …

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