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Tag Archives: Antioxidants

A Cup Of Day For Your Health–Benefits Of Tea

By Fredrica Syren I’m a huge tea drinker and always have been. Black, green, white, herbal, matcha or African Red — it does not matter.  I like them all. So it was not a surprise to me when my kids turned into as much of tea fans as I am. …

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Chocolate — A Superfood of the Gods

By Dawna Matthews:  Do you love chocolate but fear it’s not “good” for you? Chocolate, once known as the food of the gods, is in fact a healthy treat. It has the most health benefits when it is consumed in its most natural and raw form (cacao), but can also …

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The Spice of Life: Antioxidant Herbs and Spices

By Dawna Matthews: Ways to improve your health and well-being are always in the news. One of the simplest ways to improve both is through nutrition. There are several buzzworthy health and nutrition topics, but one of the most talked about today is antioxidants and why we need these nutrients. …

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Holy Antioxidants!

By Asha Kreiling Antioxidants — they’re super good for you, so you should eat a ton of them! Well, at least that’s what we hear of them so often. “Antioxidant” has become a sort of marketing buzzword in the healthy food world. Food labels and health articles tout their ability …

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