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Szechuan Noodles with Minced Quorn

By Fredrica Syren:







Serves 4

  • I bag of minced Quorn
  • ½ cup minced yellow onion
  • 2 garlic cloves, grated
  • 1tsp ginger, grated
  • 1/2 -1 tsp crushed red pepper (more of less depending how spicy you want it)
  • 1 tbsp. Sesame seeds
  • 2 tbsp. corn starch
  • 1 cup vegetable stock
  • 1/3 cup hoisin sauce
  • 2 tbsp. Bragg’s liquid amino or tamari
  • 1 large carrot, peeled and grated
  • 1 cup red cabbage, grated
  • 1 cup small broccoli florets
  • 8 ounces of noodles cooked


  1. Cook noodles according to package
  2. In a wok sauté carrots, cabbage, broccoli and minced Quorn in a little vegetable broth on medium heat. Cover with lid and cook until vegetables are tender. Add more broth if it gets too dry.
  3. In a sauce pot sauté onion and garlic with a little broth in a sauté pan on medium heat for a few minutes.
  4. Combine cornstarch and vegetable broth, whisking until smooth.
  5. Stir broth mixture, sesame seeds, hoisin sauce, and tamari or Bragg’s
  6. Bring to a boil, stirring constantly; boil, stirring constantly, 1 minute.
  7. Stir in sauce with Quorn and vegetable wok.
  8. Toss with hot cooked noodles and serve


About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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