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Sweet & Spicy Veggie Stir Fry

Me and Bella had a ladies luncheon today and ate Greek food. OMG so good and filling. When we arrived home I found a sleeping Noah and a starved James so I quickly made him some food. Stir frys are perfect ‘fast” food to make and it’s easy to add tons of veggies to make it healthy. You can serve it with rice or noodles but I just served it as was and James loved it.

Stir fry for one:)
2 tsp canola oil
1/2 cup seitan or other soy meat substitute cut into smaller pieces
1 large mushrooms, sliced
1/2 cup sugar snap peas, ends and tops cut of and then cut in half
1/4 cup yellow pepper, diced
3-4 plum tomatoes, cut in half
Handful arugula
Soy sauce 
Sweet and spicy chili sauce

Heat oil in a wok on medium heat and brown the seitan and mushrooms. Add sugar snap peas and pepper and cook for a few minutes until al dente. Add tomatoes, arugula, soy sauce and chili sauce. Toss until arugula has wilted.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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