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Sweet Pinto Beans

Pinto beans are among our favorite beans. I have to admit that I do not cook pinto beans very often because they take long too cook (1,5 hours). But yesterday when I saw that I had a bag of them I decided to bite the bullet and make a version of Boston baked beans. The kids really dig the sweet flavor of baked beans, but I like to make them a little spicy as well.
2 cups dry pinto beans, soaked overnight and rinsed well
1 large onion, chopped
4-6 garlic cloves, grated
2 bay leaves
6 cups vegetable broth
2 tsp. cumin
1 tsp. dried thyme
1 tsp. sea salt
2 tbsp. maple syrup
2 tsp. Annie’s Worcestershire sauce
2 tsp. cornstarch mixed with 1-2 tbsp. water.
Combine in large saucepan pintos, onion, garlic, bay leaves, and broth and bring to a boil. Skim of any foam that is developed during the cooking process.
Turn heat to medium/high. Add the cumin and thyme. Maintain a gentle boil for about 1-1 ½ hours, until beans are tender. Stir once in a while. Add more water if necessary.
Add salt, maple syrup, Worcestershire sauce and lower heat to a simmer. Stir often but be careful not to break beans and end up with mashed beans. Reduce liquid by 1/3 and then add cornstarch mixed with water and stir. Continue to simmer until leftover liquid is thick like syrup.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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