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Stirfry Vegatables and Rice with Spicy Peanut Sauce

Peanut sauce

  • ¼ cup creamy peanut butter
  • 1 tbsp bragg’s liquid aminos or other light soy sauce
  • 1 tbsp mellow miso
  • 1 tbsp rice vinegar
  • 2 tsp sriracha sauce
  • 1/2 tbsp agave nectar
  • ½ cup coconut milk

 Blend everything to a smooth sauce.

  • 4 servings of rice
  • 2 tbsp Vegetable broth
  • 2 cups shredded red cabbage
  • 2 medium carrots, peeled and ribborned
    2 spiralized or peeled ribboned zucchinis 

  • 1 cup chopped green beans

  • 1/2 cup spring onions
    1 cup mung beanssprouts
  • 1 cup cooked chickpeas
    1/2 cup coriander,minced

Cook rice according to package. Fry onions and cabbage, carrots, beans, and zucchini on medium heat in a wok. Add broth and cook on low heat until vegetables are soft about 10 minutes. Serve vegetables, cooked chickpeas over rice and mung beans and coriander and the peanut sauce. 

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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