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Soy Patties or Meatballs with the Perfect Mushroom Gravy

By Fredrica Syren:

In Sweden where I’m from there is a classic comfort food of beef patties with a creamy gravy. I make my own vegan version of this dish and we eat it with boiled potatoes and steamed broccoli. This gravy is truly amazing and goes with mashed potatoes and beans, with nutloafs and so much more.

Soy patties:

  • I package Lightlife veggies sausage
  • 2 tbsp. Dijon mustard
  • 1 tsp ground black pepper
  • 1tbsp vegetable oil

Use hands to mix in seasoning. With wet hands, shape batter to make patties or meatballs. Heat oil in a skillet on medium heat and fry meatballs or patties until golden all around. Remove from pan and make gravy in same pan.

Gravy:

  • 3 tbsp. vegan butter
  • ½ medium onion, sliced
  • 4 medium white mushrooms, diced
  • 3 tbsp. all-purpose flour (I use gluten free from Cup4Cup)
  • 2 cup vegetable broth
  • 2 tbsp. Bragg’s liquid amino
  • 1 tsp poultry seasoning
  • Salt and pepper to taste
  • 2 tbsp. Parsley, minced (optional)

Melt butter in skillet on medium heat. Sauté onions and mushrooms until soft and onions are translucent. Sprinkle flour all over and stir until vegetables are coated. Slowly whisk in the broth little at the time. Add Braggs and poultry seasoning and whisk on medium heat until gravy is slightly bubbling and getting thicker. Add seasoning. Sprinkle parsley over if using. Done!

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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