Home » Recent Articles » Green Mom's Kitchen » Shaved Swiss Chard Avocado Salad

Shaved Swiss Chard Avocado Salad

All morning we have been driving here and there and running errands with a cranky toddler and five year old. I know a very bad combo but it had to be done because this afternoon we have a birthday party to attend. After all that it was nice to sit down for a lunch of grilled shiitake mushrooms, roasted vegetables and an amazing salad. I found the recipe for this salad in Crazy Sexy Diet by Kris Carr. Even picky Bella loved it so two thumbs up. The recipe called for tomatoes but I used radish instead since I’m drowning in those and I tossed in some pea sprouts as well just for fun.

I head Swiss chard, shredded
1 cup radish, sliced
1 cup avocado, chopped
2 ½ tbsp. flax or hemp oil
1 ½ tbsp. lemon juice
1 tsp. salt
½ tsp. cayenne
Handful pea sprouts
Combine everything except the sprouts in a salad bowl. Use hands to massage salad to wilt the greens and cream the avocado. Before serving toss with sprouts.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Check Also

Weekly Plan-Based Family Menu 9/9/19

Monday Mushroom and Barley Soup Tuesday Cheese Quesadillas with Beans and Quinoa salad Wednesday  Roasted Potatoes …


  1. Nice use of avocado. It would be super if you linked this post in to Food on Friday Series which is all about avocado this week.

  2. I, too, am loving the Swiss chard this season!

  3. Thanks for the suggestion Carole and Kim I love it too and I’m so sad that my swiss chard is not growing this year so I have to buy it at the farmers market instead.

  4. Great that you linked in. I’ve put the title in for you. Have a great week.

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.